Get out of your head and into your body more

“Most people have no idea how good their body is designed to feel.” -Kevin Trudeau

Get out of your head and into your body more.  Many of today’s ills can be traced to the routine disconnection of our heads from our body (humans were not made to sit and stare at screens all day). Conversely, it should come as no surprise that the antidote to these ills can be found in a practiced reconnection of our mind and body!

What nourishing mind-body practices do you have in your daily toolbelt? Recruit a movement buddy to help each other bust through all that blocks you from true health and vitality. Imagine if every human on the planet committed to living a more embodied existence...