Work is all what you make of it. It can be a daily grind that you trudge your way through, or an exciting new adventure every day. Fortunately enough I have been able to pursue working in something that I enjoy which provides sufficient potential to make every day fun and invigorating. Of course each day will bring its own challenges and here are a few things that I have learned that help me to stay postiive and be more productive.
Exercise still seems to be one of the most motivating factors of the day. I have found that if I am not making it to the gym every once in a while I become more tired and irritiable. Not to mention falling out of shape. Your health is your most important asset so finding some sort of exercise that you enjoy is important whether it is hitting the weights, learning a new sport or just adventuring outside. This provides substantial benefits to both mood and energy levels and should not be forgotten. I have found that a nice hour workout every morning keeps me going for the rest of the day. I have also found some great podcasts to listen to while exercising that force me to learn new things and hear positive examples providing additional motivation.
Getting enough sleep is also going to be very important to the aforementioned mood and energy levels. Of course days are long and everyone has to get up early to work, so you need to maximize your sleep habits. Something that I have learned is that the supplements ZMA can be a great natural sleep aid and I take this every night. The bed has also been proven to impact the quality of your sleep in many different studies so I have invested into a good mattress and high quality bamboo sheets from Unbearably Soft. Once your body starts to adjust to a schedule you can get a great nights sleep with only 8 hours to spare.
Ergonomics is another important consideration. Think about how many hours a day you spend sitting in your office chair. This is another piece of office furniture that you shouldn't cheap out on. Being uncomfortable makes you less productive and has health risks if your posture is not correct. Since there are not too many options for this I chose an incredible pc gaming chair from opSEAT.com and it was worth every penny.
Make sure that you are not simply going through the motions every day but thinking of ways to make your routines better for your body and soul.
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