Ask yourself, “What would it be like if I could accept life--accept this moment--exactly as it is?” This is what author Tara Brach calls "radical acceptance," or a willingness to experience ourselves and our lives as it is.
A moment of radical acceptance is a moment of genuine happiness. Challenge yourself to see how many moments of radical acceptance you can bring in to your day! Acceptance can be practiced in all areas of your life: toward your experience, other people, your appearance, your thoughts and emotions, others’ beliefs or ideas, your health, your past, etc...Remember, accepting means not asking anyone or situation to be anything other than the way they are right now.
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