How to Stay Happier in Just Minutes Per Day

By
Real Estate Agent with David Tracy Real Estate #555994

Attitude Is Everything

 

 

 

How to Stay Happier in Just Minutes Per Day

 

 

 

 

Here is something I read this week I think it is a good idea for some of us.

 

Send a quick email to someone who has helped you in the past or that you enjoy working with. Knowing that making that person feel good will help you feel good too!

 

Sit quietly or meditating for a few minutes will help your brain unload so that you can have a better focus on that one subject that needs attention.

 

Fifteen minutes of daily cardio exercising is a brain reminder that what we do to our bodies is important to us and accomplishing this goal will improve our mood.

 

Lastly, blogging or journaling about positive experiences allows our brains to relive that experience causing a good feeling.

 

So, with this all being said, please comment one good thing below to start your day on the right path!

Posted by

 

Sussie Says…

Representing Buyers and Sellers in Friendswood, Clear Lake, Pearland, Webster, City of League City, and the Houston / Bay Area.

Call Me  Your Realtor at ...713-822-1655.

Website: http://www.sussiesuttonrealtor.com/

Email Me: sussiesutton@yahoo.com

 

 

 

DTRE2

  

                                          

 

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Comments (14)

Belinda Spillman
Aspen Lane Real Estate Colorful Colorado - Aurora, CO
Colorado Living!

Very nice reminder to "Don't Worry - Be Happy". 

My hubby went to my favorite muffin shop this morning and had a Cinammon Crumb muffin waiting for me when I woke up.  What a nice surprise.  A good start to my day.

Jun 05, 2016 05:21 AM
Sussie Sutton

Oh that sounds so good!

Jun 05, 2016 05:52 AM
Wayne Johnson
Coldwell Banker D'Ann Harper REALTORS® - San Antonio, TX
San Antonio REALTOR, San Antonio Homes For Sale

Sussie-Great suggestions all. As for the exercising I find I have to do it first thing in the morning or it does not get done.

Jun 05, 2016 06:38 AM
Sussie Sutton

I myself I myself a little allergic to exercise. But I muscle through that.

Jun 08, 2016 06:09 AM
Susan Haughton
Long and Foster REALTORS (703) 470-4545 - Alexandria, VA
Susan & Mindy Team...Honesty. Integrity. Results.

I start and end my day with a few quiet moments of gratitude. 

Jun 05, 2016 07:59 AM
Sussie Sutton

On most mornings I also start with prayer.

Jun 08, 2016 06:10 AM
Debbie Gartner
The Flooring Girl - White Plains, NY
The Flooring Girl & Blog Stylist -Dynamo Marketers

What a great idea.  I can see how all four of these would help.

Jun 05, 2016 08:24 AM
Sussie Sutton

Yes, I think most of us are already doing most of these things.

Jun 08, 2016 12:12 PM
Kathleen Daniels, Probate & Trust Specialist
KD Realty - 408.972.1822 - San Jose, CA
Probate Real Estate

Sussie,  I must get back into my daily cardio ... I love the feeling and rush it give me mentally, physically and spiritually.

Jun 05, 2016 08:37 AM
Sussie Sutton

My daughter (Tommie) and I had a conversation about exercising  and the euphoric feeling it gives people after doing cardio. The both of do not get that euphoric feeling. That is weird huh?

Jun 08, 2016 12:15 PM
Kathy Streib
Cypress, TX
Retired Home Stager/Redesign

Sussie- we walk everyday and workout 5 days a week.  Having breakfast with our friends also keeps us on an upbeat note. 

Jun 05, 2016 11:37 AM
Sussie Sutton

I try to walk at least once a week. I know that is not enough but it is a start for someone who hates to exercise and doesn't get a rush from doing so.

Jun 08, 2016 12:16 PM
Bob Crane
Woodland Management Service / Woodland Real Estate, EXP - Stevens Point, WI
Forestland Experts! 715-204-9671

Thanks Sussie, All of these tips seem destined to make us happier in every way.

Jun 05, 2016 12:13 PM
Sussie Sutton

Hey, Bob Crane! Thank you for stopping by and leaving a comment. Hope you have been good.

Jun 08, 2016 12:18 PM
Tammy Lankford,
Lane Realty Eatonton, GA Lake Sinclair, Milledgeville, 706-485-9668 - Eatonton, GA
Broker GA Lake Sinclair/Eatonton/Milledgeville

one of the brightest spots of my day is when my ten year old grand daughter sends me a text.  We got her an iPod touch for her birthday and it's great.

Jun 05, 2016 12:22 PM
Sussie Sutton

I can understand those feelings. When my great grandchildren come to see me, I feel wonderful!

Jun 08, 2016 12:19 PM
JM Padron, CCIM, CCP
THE JMTEAM NETWORK - Fort Lauderdale, FL
CCIM, CCP, International Commercial Broker

I think, praying for 3 minutes must be added, now you have them all!

Jun 05, 2016 09:07 PM
Sussie Sutton

Yes JM that should have been on that list!

Jun 08, 2016 12:20 PM
Barbara Todaro
RE/MAX Executive Realty - Retired - Franklin, MA
Previously Affiliated with The Todaro Team

Good morning, Sussie Sutton I just read this post on a reblog by JM Padron, CCIM .... good eye on his part...and what a lost one with ActiveRain failing to FEATURE this post.... doing all of those actions that you've listed, plus JM's addition, would be a total win.... you can be sure that I workout every morning at 5:15 am and feel great....

Jun 05, 2016 09:14 PM
Sussie Sutton

Hey Barbara!  I did not even know JM had reblogged this post!  I am not as good as you. I barely exercise, I do try at least once a week. I am trying.  You look great, especially that FB picture, girl you have some muscles.

Jun 08, 2016 12:26 PM
Dianne Goode
Raleigh Cary Realty - Raleigh, NC
Realtor/Broker

I start every day thankful for good heath.  That's something that money can't buy and I don't take it for granted.

Jun 06, 2016 12:27 AM
Sussie Sutton

You got that right Dianne Goode!

Jun 08, 2016 12:26 PM
Anna Banana Kruchten CRS, Phoenix Broker
HomeSmart Real Estate BR030809000 - Phoenix, AZ
602-380-4886

Susie I'm happy all day long - rarely unhappy.  This morning I got up early and was out the door at 5:30 for my morning hike. Incredible morning so far!

Jun 06, 2016 01:39 AM
Sussie Sutton

Oh my goodness 5:30! I am happy every day and anyone can see by your bright smiling face that you wake up like that daily.

Jun 08, 2016 12:28 PM
Debbie Reynolds, C21 Platinum Properties
Platinum Properties- (931)771-9070 - Clarksville, TN
The Dedicated Clarksville TN Realtor-(931)320-6730

I am so glad to know that blogging is a healthy brain activity. I now need to get back to more exercise in the evening.

Jun 09, 2016 12:25 PM
Grant Schneider
Performance Development Strategies - Armonk, NY
Your Coach Helping You Create Successful Outcomes

Good Morning Sussie - as Zig Ziglar said, you can't plant the negative and raise the positive.

Jun 11, 2016 01:21 AM