10 Days To a Happier You - Day 1

By
Real Estate Agent with Berkshire Hathaway HomeServices - C. Dan Joyner 21498

Everyone wants to be happier, right? That's why I decided to do a blog on things you can do to become happier each day.. These are all small and simple ways to be a happier you.. are you ready for this series? 


Ok, here we go... DAY 1

 

 Exercise More -  It doesn't have to be hard core stuff.. You can walk/ run, ride a bike, do yoga, zumba, ANYTHING.. even play a sport. Exercise has a profound effect on our happiness and well-being and it has even been proven to be an effective strategy for overcoming depression. Exercise can also help you to relax, increase your brain power and even improve your body image, even if you don't lose any weight. I find it helpful for stress relief as well!!
 
 




 

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If you are looking to buy or sell a home in the  Anderson or Greenville SC real estate areas, visit our website at www.SheilaNewtonTeam.com for tons of great information.

 

   
Sheila Newton   
Sheila Newton Team 
Berkshire Hathaway HomeServices -
C. Dan Joyner, Realtors
864-225-1205 (direct)
864-940-6377 (mobile)

www.SheilaNewtonTeam.com    


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MichelleCherie Carr Crowe Just Call...408-252-8900
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Yes, just being physically active helps activate positive changes in the body.

Nov 15, 2016 11:53 AM #1
Rainmaker
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Sheila Newton Team Anderson & Greenville SC
Berkshire Hathaway HomeServices - C. Dan Joyner - Anderson, SC
Selling the Upstate since 1989

It sure does Michelle.. without my workout, my stress level rises!!

Nov 15, 2016 12:05 PM #2
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Rainmaker
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Sheila Newton Team Anderson & Greenville SC

Selling the Upstate since 1989
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