Use Your Breaks

Good morning Richard and Beth, powerful, wise words of wisdom. We can't control what happens in the world but we are in complete charge of our thoughts and actions. Have a great Tuesday!

Good Morning Beth - those are great sentiments.  Our attitudes are patterns of thought and we can change what goes into our mind.

We can't always be super heroes enduring all the punsihment the world can throw our way. We must pause and be still, and recharge.

Richard and Beth,  It's powerful.  

I have a note taped to my desk.  It's right where I can see it. It reads:

Step Away. Take a Walk. Meditate. Do Yoga.  

When anything goes wonky .. redirecting gets me back on track.

Beth- I love your post.  There's no reason to wallow in negativity.  We all have the power to put the brakes on and move in another direction. 

                                  Thank you Richard and Beth Witt 

Good morning Richard and Beth Witt ,

What a powerful inspirational post! We have no control over what happens but we do have control of how we respond! Make it a wonderful day! I'm so glad I caught your post on Kathy Streib's "Ah-Ha" moments for the week!

Richard and Beth, redirecting funky thoughts is a wonderful thing to do.  I love to visualize all kinds of fun stuff swimming laps!

Very good advice! We do have control of how we react to what happens to us. Gets easier with practice.

This helped my husband learn to let go and become far less stressed in running the private ambulance company he is VP of Ops for. People would dump on him constantly and it was affecting his health. He made a conscious decision to control what he could, which simply was his reaction to all of the negative.

He lets go of that and is much MUCH happier!

Enjoy your breaks and make most of it.  I have a number of projects I get the materials and do the preparation have them ready.

Whenever there is a slack project 1 starts. #2, #3 are waiting.  Never have a dull moment.

Some agents will call me. Sam I got withdrawl syndron. No customer or busines again.  I said you have your entire home demolished and when are you working on the construction supervision, selection of the interior.... Oh, I forgot. 

Wonderful advice and very true.

Richard and Beth Witt - isn't it so important, specially when we are feeling down - and likely to take a decision that may not help us?

I remember the highway sign -- 'Take a break.....for Safety sake!'