It has been a welcome life habit. I did not start it until late in my 30s but so glad I found it. It works different for me than it does for some.
Coffee calms me down. I am able to relax and see a bit clearer. Additionally a cup at night before bed helps me sleep.
I know it sounds strange but that is how it works for me.
So before I begin my Monday...I start out with a cup of coffee, sometimes it is over ice but it is still coffee.
HAVE A GREAT DAY!!