Cari Patterson - taking care of our own health should always be priority #1. And what we eat do make a big difference.
I agree our self care makes a big difference in our productivity, our attitude and qualify of life every day. Congratulations on your "cleansing" success!
Thank you very much for sharing your success. I, too, need to lose a few pounds.
You may wish to use your blog settings to create an automatic signature for your blogs. Readers want to see your contact information.
Thank you! I'll look into my settings!! I appreciate the tip!!
Cari after years of my doctors getting on me about adding exercise to my day I finally started walking a minimum of 5 miles per day. Most days it is between 6-7 and I have taken off 25 lbs in 3 months just doing that.
Cari, good for you, I still cleanse with a good bottle of wine and when I need to I buy bigger pants and shirts...gave up on suits years ago:))Endre
Cari Patterson
Nice post. Welcome to Active Rain. So glad you are here.