Today I learned that unless a video is posted to YouTube, it cannot be posted on ActiveRain. It has now made its way to this post, thanks to the Q&A section of this site. Thanks everyone for giving me my much needed direction.
Here are three videos taken by my grandson, Ryan, while I was doing a few of my routines. Yes, 70 is the new 50, if you stay fit and eat clean.
I've been doing this for three years, and although it's a long road to healthy living, it works. I take no medication; weigh 123 pounds but I can lift 125 pounds; and I can eat all day because my metabolism is so fast.
I hope everyone takes a few days a week to visit a local gym. I go twice a day, and I have a gym mat at home for evening stretching.
Three years ago, I was morbidly obese.... just saying!!
Comments(42)