The Health and Wellness Center at Florida Hospital Wesley Chapel is not your ordinary gym - but not too many people in the area know that - or even know that it exists! Many think it is just for hospital patients and employees, but it is actually open to the public and has a lot to offer. Not just a gym - the HWC has something for everyone. Fitness equipment to free weights - exercises classes including yoga, Pilates, cycling - an awesome indoor track - two pools (lap and therapy) - nutrition coaching and weight-loss programs - massage therapy and saunas. The list goes. In addition, all trainers are certified and degreed - not all fitness centers can say that! They have programs for all ages and offer military and corporate rates as well. You can even try it out for free with a one day complimentary guest pass - with access to all the facilities and programs. Also ongoing are Health and Wellness Seminars that change monthly and can include cooking demos, smoking cessation, KidShape, and Ladies Night Out events. You owe it to yourself to check out the Health and Wellness Center - either in person or online at www.FHWCwellness.org. You'll be amazed at what you find there!
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