Besides arranging a bedroom atmosphere that offers tranquility, you also create calmness within. If you are a tea drinker, consider adding a cup of Chamomile Tea to you're evening routine.
Chamomile is the superstar of nighttime teas. There’s not a great deal of evidence that it has any real sedative effects, yet millions of people continue to drink it before going to bed. Including myself and I have found it to be helpful, especially after a very busy day.
Hello Laura
Vegas Bob has been drinking teas before sleep now for over 20 years! I need to pick up some better green tea because I bought a cheaper batch and it's just not the same 
I prefer the tea bags that (are not) bleached paper. So I throw out the old and pick up some new tea with the mesh plastic bags 
Robert Vegas Bob Swetz
Las Vegas, NV
Good morning Laura. A good cup of tea is always relaxing! Enjoy your day!
I do not sleep much...a few hours a night. I am not sure anything will help but I will try it :)
I've never slept a lot, Laura, my entire life. And unfortunately, drinking tea is not a habit I will ever adopt... I'm totally a coffee-girl and drink tea only when I have no other option.
I do not really like teas, but when the temperature drops, it would be really nice to have such delicious tea:)
Comments(5)