10 Days To a Happier You - Day 2

By
Real Estate Agent with Berkshire Hathaway HomeServices - C. Dan Joyner 21498

Day 2 of my 10 Days to a Happier you series

 

Day 2 is:  Go outside –  studies have shown that happiness is maximized at 13.9°C or around 57°F .. Isn't that interesting?

Spending time outside (in any temperature) in the fresh air will improve your happiness. Every day, make time to go outside for at least 20 minutes. That is the short amount of time studies have shown to be effective to help with your happiness. Twenty minutes will boost your mood and is said to improve your working memory as well! That amount of time is so short you can achieve it by sitting outside on your lunch break. If possible, being in an all natural environment is better than an urban environment, but do what you can.

 

 

 

 

 

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If you are looking to buy or sell a home in the  Anderson or Greenville SC real estate areas, visit our website at www.SheilaNewtonTeam.com for tons of great information.

 

   
Sheila Newton   
Sheila Newton Team 
Berkshire Hathaway HomeServices -
C. Dan Joyner, Realtors
864-225-1205 (direct)
864-940-6377 (mobile)

www.SheilaNewtonTeam.com    


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Rainmaker
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Mark Don McInnes, Sandpoint
Sandpoint, ID
North Idaho Real Estate - 208-255.6227

57 degrees is quite invigerating.  Gets the blood flowing without a big chill unless you stay too long.  Thanks for day 2 tip.  Mark

Nov 16, 2016 12:00 PM #1
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Jeff Dowler, CRS
eXp Realty of California, Inc. - Carlsbad, CA
The Southern California Relocation Dude

Hi Sheila

Thanks for this wonderful insight. It must be why I am so happy living here in SoCal. It's not below 57 degrees outside very often except in the early winter mornings!

Jeff

Nov 16, 2016 12:44 PM #2
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Tammy Lankford,
Lane Realty Eatonton, GA Lake Sinclair, Milledgeville, 706-485-9668 - Eatonton, GA
Broker GA Lake Sinclair/Eatonton/Milledgeville

Ummm, nope nope and more nope.  Cold makes me not happy at all. 

Nov 20, 2016 05:49 AM #3
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Sheila Newton Team Anderson & Greenville SC

Selling the Upstate since 1989
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