A New Day To Stop Worrying

By
Home Builder with Long Island Cash Home Buyer

 

1. Recognize that worrying is not helping you, but draining your energy and stressing you out. It's also not good for your body.

 

2. Start noticing when you are worrying and give yourself permission to stop. When you pay attention to your thoughts this becomes an easy task.

 

3. Practice 20 minutes of daily mindful meditation to teach yourself how to let go of negative thoughts.

 

4. Learn how to distinguish a real problem from an imagined problem that has not even happened yet.

 

5. Be patient with yourself. Learning how to worry less takes time.

 

 

 And which of you by being anxious can add a single hour to his  span of life? 

Luke 12:25

 

 

Rich & I Wish You A Happy New Day

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Rainmaker
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Will Nesbitt
Nesbitt Realty at Condo Alexandria - Alexandria, VA
Nesbitt Realty is a family-run brokerage.

Home Builder with Long Island Cash Home Buyer 516-330-6940 www.longislandcashhomebuyer.com Richard and Beth Witt Rich - 516 330-6940 could be spoken to about Massapequa, NY service.

Jan 26, 2017 07:38 AM #1
Rainmaker
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Beth Atalay
Cam Realty and Property Management - Clermont, FL
Cam Realty of Clermont FL

Good morning Beth, worrying doesn't really change anything, accept what is and be optimistic. Thank you for words of wisdom. Have a great Thursday!

Jan 26, 2017 07:55 AM #2
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Rainmaker
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Beth and Richard Witt

Long Island Cash Home Buyer 516-330-6940
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