Only you can improve your health.

By
Real Estate Broker/Owner with WHISPERING PINES REALTY 20398180

I have been trying for a couple of years to drop a few pounds.

But I seemed to be going the other way.

I decided that enough was enough and I was tired of being tired.

I stopped almost all my pop drinking and drink mostly water.

I gave up most of the sugar stuff including most chocolates.

I modified my portions and the results...

 

20 pounds in 90 days.

Funny thing is that much of what I have been doing has become a habit.

But, I feel great and I am not tired when I walk anymore.

5 more ponds and I will have met my goal...months ahead of my time frame.

 

Now, just to stay on the wagon and not give into the temptations.

 

Comments (9)

Bob "RealMan" Timm
Ward County Notary Services - Minot, ND
Owner of Ward Co Notary Services retired RE Broker

Good for you William Feela . I to have been trying to shed a few pounds. I am glad spring is here so I can get out more.

Apr 04, 2017 06:27 PM
Lou Ludwig
Ludwig & Associates - Boca Raton, FL
Designations Earned CRB, CRS, CIPS, GRI, SRES, TRC

William

Losing weight is a real challenge . . . . Congratulation on dropping the weight.

Good luck and success.

Lou Ludwig

Apr 04, 2017 06:39 PM
Ed Silva
Mapleridge Realty, CT 203-206-0754 - Waterbury, CT
Central CT Real Estate Broker Serving all equally

Water is nature's purge and consuming enough of it a day does lead to a healthier person

Apr 04, 2017 07:11 PM
Jenna Weinerman
Updater - Manhattan, NY
Your ActiveRain moving & relocation expert

Congrats William Feela ! I just bought a stationary bike and have been riding it to burn calories, but also casually while I watch tv, chat on the phone, etc. It's amazing how much you can burn when you would have ordinarily just been sitting around.  Keep it up!

Apr 04, 2017 09:31 PM
James Dray
Fathom Realty - Bentonville, AR
Exceptional Agents, Outstanding Results

Good morning William.  I took the drastic way and had surgery.  100 pounds in 6 months. 

Apr 05, 2017 03:10 AM
Vern Eaton
Askov, MN
Realtor 651-674-7449

Bill, if anyone can do this it would be you.  WE all can do the near impossible when we actually put ouor minds to it.

Apr 05, 2017 05:02 AM
Sheila Anderson
Referral Group Incorporated - East Brunswick, NJ
The Real Estate Whisperer Who Listens 732-715-1133

Good morning William and congratulations. I already gave up soda so that one doesn't work for me now.

Apr 05, 2017 05:33 AM
Roy Kelley
Retired - Gaithersburg, MD

I also need to lose some weight. Changing those habits is a real challenge.

Apr 05, 2017 05:48 AM
Jon Kolsky
Kolsky Realty & Management - Long Beach, CA
Licensed California Real Estate Broker

William Feela ~ great job! As we age, we have to eat healthier or suffer the consequences. Keep up the good work

Apr 05, 2017 08:42 AM