Summer is Coming - It's Time to Get in Shape

By
Real Estate Agent with Bennett Realty Solutions MD#634275

Summer is Coming - It's Time to Get in Shape

 

The key to success is staying motivated.

When summer's on its way, it's easy to say what's the point of getting into shape if you're not already there? Because summer is the best time to get into shape or maintain it, thanks to warm weather, more varied activities and abundant fresh produce. Having a hard time staying motivated?

According to reams of research, boredom is the number one reason people slack off in their exercise routines. Wouldn't it be great if you could make exercise something you not only did on a daily basis, but also something you looked forward to? It'll take some effort to shake up your exercise routine, but it's well worth it, as you're more likely to stick to it if you're interested and excited. Sign up for a fitness class you've never tried before. What about belly dancing or kayaking? The possibilities are endless.

You can also employ the buddy system. Here are two reasons this is effective: one is that people often will do for others what they won't do for themselves, and two, the competitive instinct. Find a buddy who has the same level of commitment and who will shore you up when you're feeling weak and vice versa. One caveat, however: Support is a good thing as long as your exercise program is not contingent upon the availability of another. Ultimately, your motivation must come from within. If you can't find a human buddy, some folks find a dog who's always ready to go for a walk or run extremely motivating.

 

Create a schedule so you can stick to it.

Schedule your workouts. Don't just promise yourself in your head that you'll work out. Put it in your calendar, just like you would an important business meeting. Treat exercise as you would any other serious commitment in your life.

If you can manage it, try scheduling your exercise first thing in the morning. Research shows that people who exercise immediately after waking tend to stick with working out longer and show more dramatic results. The second best time to exercise? Any time you'll do it consistently and stick with it. It'll take some effort to shake up your exercise routine, but it's well worth it.

 

Know what you want. Set personal exercise goals.

One great way to keep yourself accountable is to set goals and document your progress. Goal setting has made successes out of everyone from "Dilbert" creator Scott Adams to Microsoft's Bill Gates. Why should we mere mortals be any different? Research indicates that writing down goals and documenting progress on a chart or graph is great motivation to stick to any sort of program. A word of caution: Set small, incremental goals instead of one giant goal. That way you'll have many small successes instead of one potentially big, fat failure.

When you set goals, you can reward yourself. Not with a hot fudge sundae, but with healthy options, such as exercise apparel, new music or a massage. Concert tickets, a matinee or even promising yourself to sleep in are good alternatives.

 

Image #1 courtesy of Stuart Miles at FreeDigitalPhotos.net            

Image #2 courtesy of Naypong at FreeDigitalPhotos.net

                                                                              

 

 

Posted by

Diana White-Pettis, Associate Broker

Exit Bennett Realty

7701 Greenbelt Rd. #100

Greenbelt, MD  20770

Office: 301-459-5040

Cell: 301-502-2669

Direct line: 240-386-1309

Email: dwhitepettis@gmail.com

Website: www.diana4yourhomesdesire.com

 

Turning Your Homes Desire into a Dream Come True!

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Topic:
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Maryland Prince George's County Upper Marlboro
Groups:
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Tags:
summer
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fitness
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Rainmaker
672,023
CA COASTAL ESTATES Lauren Selinsky Perez CRS
California Coastal Estates - Aliso Viejo, CA
"Your Real Estate Broker" #oclauren

It's time to make time to be healthy. 

Lauren Selinsky 

Apr 26, 2017 12:00 AM #1
Rainmaker
4,797,927
Gabe Sanders
Real Estate of Florida specializing in Martin County Residential Homes, Condos and Land Sales - Stuart, FL
Stuart Florida Real Estate

I wish I had some time to get bored, Diana.  I do need to expand my exercise routine.

Apr 28, 2017 04:42 AM #2
Rainmaker
5,571,386
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

This is a timely reminder for me. I need to get more exercise.

Apr 28, 2017 06:56 AM #3
Rainmaker
4,202,556
Joan Cox
House to Home, Inc. - Denver Real Estate - 720-231-6373 - Denver, CO
Denver Real Estate - Selling One Home at a Time

Diana, it is important to retain a good exercise schedule, but when the market heats up, time is slim.    We value those days when we have a few hours not accounted for!  

Apr 29, 2017 06:36 AM #4
Rainmaker
1,217,649
Curtis Van Carter
Better Homes & Gardens Wine Country Group - Yountville, CA
Your Napa Valley Broker Extraordinaire

Diana

You want moi to work out??? Are you batso or something :-)) cheers cvc

May 14, 2017 09:04 AM #5
Rainmaker
1,217,649
Curtis Van Carter
Better Homes & Gardens Wine Country Group - Yountville, CA
Your Napa Valley Broker Extraordinaire

Black leather and a whip may help :-))))))))))) ouch and cheers cvc

May 15, 2017 07:46 AM #6
Rainmaker
882,105
Elyse Berman, PA
Best Connections Realty, Inc. - Boca Raton, FL
Boca Raton FL (561) 716-7824 CRS, ABR, GRI,ePR

Diana White-Pettis What a good reminder your post is.  I have 4-legged walking buddies, but should do it more often.

May 15, 2017 01:54 PM #7
Rainmaker
1,217,649
Curtis Van Carter
Better Homes & Gardens Wine Country Group - Yountville, CA
Your Napa Valley Broker Extraordinaire

Diana

Sorry, I just go there, do that and fantasize, I know a bit too cheap but what the heek. Thanks for your understanding, cheers cvc

May 15, 2017 03:03 PM #8
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Diana White-Pettis

GRI, CDPE, CNE, WHC Upper Marlboro Homes for Sale
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