Good Morning!

TGIF!

The other day I listened to a 
Hidden Brain podcast about the man who holds the world record for going 11 days without sleep. He originally did an 8-day stretch live on the radio that caused him to hallucinate.  He decided to do it again. 

Fall Back

Sometimes after we change the clocks, it takes me a few days to adjust. That is certainly the case this Fall. The other day I was up too late and thought I saw my bedroom door frame moving in tiny adjustments. 

Now the man from the podcast has horrible insomnia. I wonder what happens to people who rarely get good sleep. Like soldiers or ER doctors or medical residents. 

Have a Great Weekend!

The weekend before Thanksgiving can be a busy one. Especially if you are the one hosting a Thanksgiving Feast. Try and get some sleep in all that madness. And try not to rely on coffee to get you through. 

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