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Best Diet Tips for 2018

By
Real Estate Broker/Owner with Joyce Marsh Real Estate LLC BK659279 

Diet Tips for 2018

 

 

 

DIET TIPS FOR 2018

by Joyce Marsh

Professional Dieter...

 

 

 

 

 

As you can see by the above photo, I guess I could be called a "professional dieter".  My collection of diet books includes Atkins, South Beach Diet, South Beach Diet SuperCharged, Weight Watchers, Rocco's "The PoundA Day Diet" Dieting for Dummies, Body Smart System, Flat Belly Diet, and so on and so on...

It seems like the struggle is ongoing.  Over the years, my greatest success has been with the Flat Belly Diet which is a version of the Mediterranean Diet, which I was very fond of.  Do your New Years Resolutions include dieting?

The best diet tips for 2018 regardless what diet you select are:

  • Avoid fad diets
  • Don't go with diets that have severe restrictions
  • Eat healthy with lots of fruits and vegetables
  • Limit processed foods
  • Limit foods high in saturated fats
  • Include daily exercise
  • Drink plenty of water

I would love to hear about your success stories, or feedback on any diets that you have tried.  My hairdresser and I were discussing earlier today, her dieting plans for the new year.  She's on Weight Watchers because they have a new freestyle program.  Anyone tried this newer version of Weight Watchers with success?

I'm looking forward to hearing from you!! Good luck with your weight loss goals for 2018!

Posted by

Regal Christie's International Real Estate  Joyce Marsh Certified Luxury Home Marketing Specialist   Joyce Marsh Institute for Luxury Home Marketing Member     Joyce Marsh Million Dollar Guild Member Institute Luxury Home Marketing  Joyce Marsh 5 Star AgentDupont Registry Elite Agent

 

Joyce Marsh, Regional Manager Florida

Regal Christie's International Real Estate

386-299-8291   JoyceMarsh@RegalRealtyOrlando.com      

www.RegalRealtyOrlando.com   

                                  

Copyright 2008-2019 Joyce Marsh.  All Rights Reserved.  Information from sources deemed reliable, but not guaranteed. Nothing contained herein to be considered legal advice, please consult your Attorney for advice. 

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Nina Hollander, Broker
Coldwell Banker Realty - Charlotte, NC
Your Greater Charlotte Realtor

Hi Joyce... my diet of choice is the Dukan diet and it works.

Jan 31, 2018 12:18 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

Vegetables and protein work well for most people, and staying away from sugar is what I have found to be helpful. Treats in moderation as well.

Jan 31, 2018 01:58 PM
Joyce Marsh
Joyce Marsh Real Estate LLC - Daytona Beach, FL
Joyce Marsh Real Estate LLC - Luxury Real Estate

Nina Hollander I haven't tried the Dukan Diet.  I will have to look into it.  Thanks for the advice.

Jan 31, 2018 02:39 PM
Joyce Marsh
Joyce Marsh Real Estate LLC - Daytona Beach, FL
Joyce Marsh Real Estate LLC - Luxury Real Estate

Laura Cerrano I eat very healthy as a rule.  Lots of fresh vegetables, and fruit but admit that I have a sweet tooth.  

Jan 31, 2018 02:40 PM
Nina Hollander, Broker
Coldwell Banker Realty - Charlotte, NC
Your Greater Charlotte Realtor

Hi Joyce... Dukan is high protein for the most part, but also keeps you off too many carbs and sugars. Once you are past the initial stage, I found it easy to follow as a lifestyle.

Jan 31, 2018 02:44 PM
Sharon Kowitz
CRS-SRES-ABR-GRI-E-Pro-CREN Fonville Morisey Cary, NC - Cary, NC
Cary, NC Relocation Specialist ~ Buying or Selling

I have had success with Weight Watchers in the past, but haven't tried their new freestyle plan, I am looking into it now

Jan 31, 2018 05:20 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

Thanks for posting this again I have to come back to it tomorrow. I have to bookmark it.

Jan 31, 2018 11:19 PM
Laura Cerrano
Feng Shui Manhattan Long Island - Locust Valley, NY
Certified Feng Shui Expert, Speaker & Researcher

I know a lot of people who have had success with weight watchers, and I think it’s a great thing!:) Sharon Kowitz

Jan 31, 2018 11:22 PM
Beth Atalay
Cam Realty and Property Management - Clermont, FL
Cam Realty of Clermont FL

Hi Joyce Marsh, Daytona Beach Florida, I eat lots of vegetables and fruits. Lucky for me, I don't like sweets but love..love chips. Instead of chips, I eat radishes that are thinly sliced.  

Feb 01, 2018 02:10 PM
Barbara Todaro
RE/MAX Executive Realty - Retired - Franklin, MA
Previously Affiliated with The Todaro Team

Good morning, Joyce Marsh, Daytona Beach Florida I eat clean.... fresh fruit, fresh veggies, lean meat and it's usually boiled....NO GRAIN...NO DAIRY....low fat.... only good fats...I eat 12 almonds a day...

Feb 07, 2018 03:22 AM
Myrl Jeffcoat
GreatWest Realty - Sacramento, CA
Greater Sacramento Real Estate Agent

After this last holiday season, I need all the diet help I can get.  

Feb 07, 2018 04:36 PM
Ernie Steele
Berkshire Hathaway HomeServices Homesale Realty - Lebanon, PA
Call me, let's get started!!! 717-273-3774

I'm a little late to this conversation but I am doing the Weight Watchers Freestyle Plan and have lost 19.7 pounds since 3/19/2018...From my experience, counting the points and logging everything I put in my mouth has made me very aware of what I shouldn't be eating...I still enjoy a martini or 2 and eat what I want...It's all about accountability and I would recommend it to anyone...Enjoy your day!

May 06, 2018 03:19 AM
Joyce Marsh
Joyce Marsh Real Estate LLC - Daytona Beach, FL
Joyce Marsh Real Estate LLC - Luxury Real Estate

Thank you all for stopping by and sharing your thoughts and best diet tips. Very much appreciated 

Nov 06, 2018 08:30 AM
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