What NOT to wear this Summer unless you don't give a damn! Granted anyone who is comfortable in their own skin then take it away and flaunt what you've got, however, I urge anyone built like this to experiment and try to lose 10 pounds by Memorial Day. Small changes can create huge benefits. Weight loss is about 75% diet and 25% exercise so for every 3,500 calories burned or not consumed that equals 1 pound of body weight and effort. The Cheescake Factory has meals that approach 3,000 calories. If that's a once a week habit or worse avoiding such can save you almost 4 pounds per month. Breakfast your BIG thing then eating an IHOP or a McDonald's big breakfast at the start of 3 days each week will add 4 to 5 pounds a month to your frame. And for you Mountain Dew Baja Blast lovers, Taco Bell is serving you nearly 1,200 calories of pure sugar in the XL variety. These are just a few places you'll find legions of calories ready to take you on. It can be scary out there but with a little effort you can change for the better and live longer too. I recommend it! Not guaranteed, it's all up to YOU
Hi Kevin J. May just watching that video makes me want to fast today!! I'm in damn good shape and I'm very careful about what I eat.... when we go out to eat, I order white meat chicken and ask for it to be boiled and placed on a leaf of romaine lettuce.... yes, that's my order, and no one has ever denied making it.
Now, I'm going to make sure I lift tomorrow at the gym just for having that visual in my mind now!!!
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Roy Kelley
Gaithersburg, MD
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Kevin J. May
Hobe Sound, FL
no to the music!! I don't smoke weed anymore!!!
I fast once a month.... it's healthy....and a good mental exercise... I eat very healthy.... several eggs a day and 12 almonds everyday... no olive oil... almonds have enough fat.... salad everyday.... boil my chicken... 18% body fat.... I lift 200 pounds (my 1 RM)... weigh 138 pounds... I eat well and plenty of food....never too much.
Fasting would do more harm than good if that's all you're eating. Can I interest you in an egg, some nuts or at least some olive oil in your salad? How about the music, did you like the music?
Any less?
behave now!!!!
Kevin,
Yikes, and I have seen these guys here and abroad...What a way to besmirch the Speedo brand. LOL A
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Roy Kelley
Gaithersburg, MD
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Kevin J. May
Hobe Sound, FL
Lycra is good for a lot of things, this isn't one of them.
Hi Kevin- I shall never eat again. BTW- I've seen this at our beaches as well.
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Roy Kelley
Gaithersburg, MD
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Kevin J. May
Hobe Sound, FL
And I thought that only Hollywood (Florida) was the source!
I definitely didn't watch the video, I was afraid to even open up the post with that title, haha. Barbara Todaro is my idol, I didn't know that she used to smoke weed though, haha.
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Roy Kelley
Gaithersburg, MD
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Kevin J. May
Hobe Sound, FL
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Barbara Todaro
Franklin, MA
I'm a product of the '60's Brian England ... I taught chemistry ....do you want me to show you how to make LSD??? lysergic acid diethylamide....
You learm a lot here in the Rain, maybe even too much at times!
only kidding, kids....only kidding!!!
I will not be wearing a Speedo on the beach this summer.
However, I am among those who need to lose more than a few pounds.
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Kevin J. May
Hobe Sound, FL
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Barbara Todaro
Franklin, MA
Go easy on the crab cakes and you'll do great Roy. It took me a long time to not wear a Speedo but a few are still at the ready If I change my mind. Enjoy tonight's Full Moon!
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