The weather outside has finally cooled off on the east coast after a pretty long heat wave. So in celebration of this cooler weather, I decided to check out Saturday yoga class on the beach. Yes, it was a pretty early wake up call, but who cares! It's summer, its beautiful out, and your about due to yoga on the beach to start your day!
Where: Robert Moses state park, field 2. Meet in front of concession stand/comfort station at Field 2 (walk straight down to shoreline if you're running late -- in front of lifeguard station)
ALL LEVELS WELCOME!
Class Cost: $5.00 per session
If you attend the 7am Yoga class, you'll avoid paying the toll for the beach. If you have the Empire Pass, then no worries.
Payment accepted: Cash and credit/debit cards accepted
Time: 7 am Sunrise Stretch and Gentle Hatha
Time: 8 am Open Hatha Flow
Instructed by: Yoga with Cindy
What to Bring: Your Yoga mat and/or beach towel, light morning snack, water and appropriate clothing. Sometimes it could be cooler in the morning hours, so I pack layers just in case.