There is no magic pill for weight loss that comes without a cautionary tale. Being healthy and being skinny are not the same! The 3 top selling weight loss supplements in the U.S. are Garcinia Cambogia Extract, Hydoxycut and caffeine related products. Are they effective? Yes, but, and it's a BIG but, they won't usually keep the weight off without detrimental side effects.
Americans spend more than $60 billion dollars each year on products, at gyms and in grocery stores for goods and services directed at losing weight. Just as with insurance companies there is a risk / loss you must endure to attain a favorable result. Today I want to minimize the RISK with a book recommendation that can help almost anyone wanting to greatly improve their health and its only side effect is that you will lose weight or if you're "skinny" you may gain weight.
My book was a gift from the author at its initial printing in 1980 something. Easy to read and better yet, easy to under-stand, it is The Lean Body Promise with many revisions made since those early days. If you've tried everthing and nothing seems to work this book does what the title says. The Lean Body Promise can last a lifetime instead of fleeting moments.
Disclaimer: Know that there is no affiliation between The Lean Body Promise and myself in any way. I promote its content because it works. When I come upon information that can be of value to the many people I'm in contact with it will be shared. End of story!