Can you lose weight if you stop drinking alcohol?
A few weeks back I wrote a post about sober weight loss and how it goes.
That's a question I get all the time now that I'm a bit deeper into my sobriety.
The answer is "probably yes, but not definitely".
So much goes into it.
You might lose weight when you stop drinking alcohol, but you'll have to put in some effort.
The fact of the matter is even if you quit drinking alcohol, you'll stay the same weight, or even gain weight unless you cut calories by eating less and moving more.
It's up to you to decide.