Chuck and Melissa Carstensen recorded their second live Facebook/Instagram show discussing their current health and fitness routine in hopes to inspire others to take the steps to begin their journey to a healthier self. Watch the video for full details! #CarstensenTeam #Health #Fitness #Focus
1:25 Seven day cleanse w/Local Group led by Jane Benjamin
2:27 Eating Whole Foods -no caffeine, fruits/veggies
5:30 Feel 10 years younger eating healthy!
6:30 Accountability is key--have a partner to work with!
"You are never too old to set another goal or to dream a new dream." -C.S. Lewis