Ways to improve your balance (and not only for the elderly)

Education & Training

We cannot stop the passage of time, but we can stop some losses associated with fulfilling years. And one of them is a balance. "As we get older, our body loses muscle mass, which implies a loss of balance. And this loss increases, among other problems, the possibilities that we end up on the ground. But it is that, in addition, the balance, or the ability to remain upright when we stand, sit or walk, is essential to protect us when we suffer a stumble or we have to dodge objects. In addition, losing balance has other consequences less obvious or known. But it is possible to improve the balance in different ways. These are five of them.

1. Check the ears

To improve - and protect - balance, the first thing to do is take care of your health. A recurrent ear infection, suffering from vertigo and even some medications can cause a decline in the body's natural ability to maintain balance.

When standing or in a posture that demands a good sense of balance, we do not think about the role of the ears. When the ears do not work well or have an infection that affects the vestibulocochlear nerve, simpler things like walking or cycling can become difficult and frustrating tasks. So take care of ear.

2. Train to be strong

Although aging is related to gray hair, menopause (in the case of women) and accused wrinkles, in reality, it is a process that starts much earlier. In any case, workouts that aim to strengthen the muscles can help maintain it. But to enhance the sense of balance, the doctor especially recommends the dance, since it makes us move all the muscles of the body "and we also work on balance and flexibility. But any domestic task it serves, including activities such as a mop or, picks up the kitchen.

3. Make flamenco

There is a simple way to improve the balance that can be practiced at home without gym equipment; we can even do it while we wait for the bus. A simple gesture such as standing on a single leg for as long as possible help strengthen the body's balance, concludes an extensive Cochrane study.

4. Climb stairs

Who has stairs at home has a treasure, at least for its balance. And a simple step can be the best ally to work it.

To do this, there is no more to go up with the right leg first and then let the left leg join. Then touch down the step, one leg at a time, and repeat the movement. This exercise can be done by changing the leg that starts the movement and always at a slow pace at first, to be sure to control the exercise.

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