3-Ingredient Brussels Sprout Hash with Egg

By
Real Estate Broker/Owner with Palm Realty BK3273458

I absolutely love watching cooking shows on PBS. One of my favorite chefs is Ellie Krieger. She a nutritionist, so she makes nutrient dense, healthy meals. I recently tried her Brussel Sprout Hash with egg. This one and it was awesome.

 

3-Ingredient Brussels Sprout Hash with Egg

3-Ingredient Brussels Sprout Hash with Egg
 

Ingredients

4 tablespoons olive oil, divided
1 medium onion, thinly sliced into half moons
1 pound Brussels sprouts, shredded (about 5 cups)
½ teaspoon salt
¼ teaspoon pepper
4 large eggs

Directions

Heat 2 tablespoons of the oil in a large skillet over a medium heat. Add the onion and cook, stirring occasionally, until it is softened, and well browned on the edges, 5-6 minutes. Add another tablespoon of oil to the pan, then add the Brussels sprouts and cook, stirring occasionally, until they have softened and have browned on the edges, 3-5 minutes. Season with the salt and pepper, then remove from the heat but keep the hash in the pan to keep warm as you cook the eggs.

Add the remaining tablespoon of oil to a large non-stick skillet and heat over a medium heat. Crack the eggs and add them one at a time to the pan, spacing them evenly apart. Cook until the whites are cooked through but the yolks are still a bit runny, flipping once. Serve the eggs over the hash. .

Makes 4 servings

Serving size: about 2/3 cup hash and 1 egg

Posted by

Kerry

 If You have any questions about homes on the Space Coast, the Treasure Coast or in the greater Orlando area, please contact me at  321-626-5968.  Visit us on the web at

www.PalmRealty.com

Posted By: Kerry Klun - 321-626-5868
kerry@Palmrealty.com

Palm Realty

             

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Rainer
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Libby Cousins
Extraordinary Processing - Spokane, WA
Contract Mortgage Processor, licensed in WA

That sounds delicious! It would also be good if you added garlic cloves and drizzled with a balsamic vinegar reduction. 

Dec 22, 2018 02:39 PM #1
Rainmaker
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John Pusa
Berkshire Hathaway Home Services Crest - Glendale, CA
Your All Time Realtor With Exceptional Service

Kerry L Klun, Broker/Owner thanks for the delicious Brussels Sproud Hash with egg recipe.

Dec 22, 2018 08:49 PM #2
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Rainmaker
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Kerry L Klun, Broker/Owner

321-626-5868
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