3 Awesome Tips if you Crave Chocolate and Want to Lose Weight

Education & Training with Heidi Naturally

Weight loss is NOT easy these days with all the food choices we have available to us! If you love chocolate and want to know how to eat chocolate and lose weight, look no further.

Of course, I'm not advocating that you eat a bunch of chocolate all day long and expect to lose weight. But there are some amazing health benefits of dark chocolate and some recipes you can use to eat chocolate the right way.

Here are my best tips for losing weight while eating some chocolate:

1. Make sure you have a good healthy sweetener. Nutrasweet, Swerve, and other chemical sweeteners should be avoided. Check out the best sweeteners here.

2. Make sure you're consuming dark chocolate. There are so many amazing benefits to eating dark chocolate in the right way. Avoid white and milk chocolate and use the tips mentioned here for finding the right times and recipes to eat your dark chocolate. 

3. Everything in moderation. Keep yourself to eating 1 or 2 ounces of dark chocolate a day at the right times, or use good recipes with dark chocolate (cacao) powder that will satisfy you and keep your appetite lower. 

There are lots of studies that explain the health benefits of dark chocolate and even how it can decrease cravings and help control your appetite. Why not take advantage of this great information and use it to help you lose weight. 

Good Chocolate Recipes - Here are the favorite recipes I make to satisfy my chocolate cravings, eat less, and treat myself to healthy chocolate snacks.

More Weight Loss Tips Include:

Eating Out Less - When you find ways to make easy healthy meals at home, you don't feel the need to eat out as much. When you eat out less, you can have greater success with weight loss. 

Implement Easy and Healthy Recipes - Collect good meal ideas, buy exactly what you need and then have all your ingredients on hand to make these easy and healthy meals each night. 

Pair all these great tips together and you will be well on your way to achieving your weight loss goals!

Get the full article on how to Eat Chocolate and Lose Weight and get the most up-to-date information on how healthy chocolate can help you drop some weight!




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Dörte Engel
RE/MAX Leading Edge - Bowie, MD
ABC - Annapolis, Bowie, Crofton & rest of Maryland

Dear Heidi,

Cannot say that this will make me lose weight, but good to try this method. You have to have some chocolate once in a while, right?

Dec 29, 2018 10:16 PM #1
Bob Ratliff
Robert Ratliff Realty - San Antonio, TX
"Sold with Bob"

When it comes to chocolate for me Moderation is not a choice....lol 

Dec 30, 2018 04:47 AM #2
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Heidi Johnson

Educator providing healthy tips for busy moms
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