micro resolutions - An Evolution in BIG Resolutions !

By
Real Estate Agent with EXP Realty 414-525-0563 57026-90 Broker

 

                     Micro Resolutions

An Evolution in RESolutions  !

  Tiny Steps to Make  BIG LEAPS !!!

 

    The “new improved” theory of making resolutions is to take the goals for change in “tiny bites” rather than BIG MOUTHFULS which are hard to swallow…and may require a lot of ambition at one time.

     A resolution of any size requires a change in an old habit.  A popular resolution is weight loss…while you may want/need to lose a double digit number of pounds…break it down to a weekly goal.  One pound is easier to lose than 10 at a time.

    resolutionsWhat is it that triggers your habit ? Are the portions you are eating SUPER sized ?  Are you eating between meals ? Are you not mindful of WHAT you eat ?  A cookie here or there instead of an extra 8 oz. of water …hmmm ?

   Identify the trigger .. i.e. boredom…and the behavior…unhealthy/mega calorie snacks…and substitute a new behavior when you realize the trigger. 

     Compliment the drive for a new behavior with a picture…the strongest are those you actually look at it every day on a Vision Board of your goals.  A lighter weight visual is one you choose in quiet mediation.  Tap the power of your subconscious…see your goal as Make it happenaccomplished. Repeat the “mantra” of your goal several times a day…i.e. “I weigh x pounds by x date.”  Do not use the future tense in your “magic words”…Not “I Will weigh…” your subconscious mind will see it as a future goal not to be accomplished in the present.

    You can RECEIVE what you can CONCEIVE.  And so it is right now…BELIEVE IT to RECEIVE IT.

 

                                            All the Best of 2019…..Hansons Both

                                                       Sally K. & David Hanson, Broker Associates EXP Realty

                                                                   Office: 414 525 0563 Cell: 414 628 7259

                                                                       Email: Sally@HansonRealEstate.Net

 

Posted by

Sally K. & David L. Hanson, ABR, CDPE, CSS, e-Pro,ILHM, REDS


home worth iconemail iconhome searchLinked In  facebook

close

This entry hasn't been re-blogged:

Re-Blogged By Re-Blogged At
Topic:
ActiveRain Community
Tags:
power of the subconscious mind

Post a Comment
Spam prevention
Spam prevention
Show All Comments
Rainmaker
498,357
Francine Viola
Coldwell Banker Evergreen Olympic Realty, Olympia WA - Olympia, WA
In Tune with your Real Estate Needs - Olympia WA

I’m so in agreement with you about goals and breaking them down into smaller bites.  That’s the best way to tackle a goal, a project, etc

Jan 12, 2019 07:57 PM #1
Rainmaker
2,678,343
James Dray
Fathom Realty AR LLC - Bentonville, AR
Exceptional Agents, Outstanding Results

Morning Sally.

In the past I was one of those who took a huge bite, in my former profession it was out of necessity.  Today, small bites and not much of it

Jan 13, 2019 03:12 AM #2
Rainmaker
4,362,004
Gita Bantwal
RE/MAX Centre Realtors - Warwick, PA
REALTOR,ABR,CRS,SRES,GRI - Bucks County & Philadel

Good luck in achieving your goals in 2019 . Thank you for sharing 

Jan 13, 2019 03:23 AM #3
Rainmaker
4,651,797
Barbara Todaro
RE/MAX Executive Realty - Franklin, MA
"Franklin MA Homes"

Good morning, Sally K. & David L. Hanson (Sally).... it's one step at a time, no matter what the challenge may be....  and the most important statement is 

 You can RECEIVE what you can CONCEIVE

Jan 13, 2019 03:46 AM #4
Rainmaker
2,269,828
Brian England
Arizona Focus Realty - Gilbert, AZ
MBA, GRI, REALTOR® Real Estate in East Valley AZ

If our goals don't seem achievable, we will give up too easily.  I agree that it is best to set smaller goals that lead to the bigger goal being achieved.

Jan 13, 2019 04:14 AM #5
Rainmaker
1,803,458
Jay Markanich
Jay Markanich Real Estate Inspections, LLC - Bristow, VA
Home Inspector - servicing all Northern Virginia

The Founding Fathers had a lot of resolutions.

"Be it resolved..."

Over and over and over.

Jan 13, 2019 04:27 AM #6
Rainmaker
3,025,200
Lawrence "Larry" & Sheila Agranoff. Cell: 631-805-4400
The Top Team @ Charles Rutenberg Realty 255 Executive Dr, Plainview NY 11803 - Plainview, NY
Long Island Condo & Home Sale Specialists

Micro Resolutions and Big Leaps seems like a successful formula which you two know the system. That's why your so successful!

Jan 13, 2019 04:42 AM #7
Rainmaker
2,848,851
Scott Godzyk
Godzyk Real Estate Services - Manchester, NH
One of Manchester NH's Leading Agents

I LOVE your style. I believe in micro changes as needed as well. It makes things easier for sure Sally K. & David L. Hanson 

Jan 13, 2019 11:54 AM #8
Ambassador
3,643,019
George Souto
George Souto NMLS #65149 FHA, CHFA, VA Mortgages - Middletown, CT
Your Connecticut Mortgage Expert

Sally and David much can be accomplished if we focus on small increments at a time.

Jan 13, 2019 03:34 PM #9
Rainmaker
1,027,064
Sheri Sperry - MCNE®
Coldwell Banker Residential Brokerage - Sedona, AZ
(928) 274-7355 ~ YOUR Solutions REALTOR®

Hi Sally, 

You are so right , some things are much more manigible in small or "micro" increments. 

Jan 13, 2019 05:09 PM #10
Post a Comment
Spam prevention
Show All Comments

What's the reason you're reporting this blog entry?

Are you sure you want to report this blog entry as spam?

Rainmaker
3,011,885

Sally K. & David L. Hanson

WI Realtors - Luxury - Divorce
For All Things Wisconsin Real Estate...Call the Hansons
*
*
*
*
Spam prevention