Why do I like BODYWEIGHT FITNESS? Because it's a NO EXCUSES workout!
Anywhere you have gravity and enough room to fit your body standing and prone is all that you need to begin. Each exercise should take between 30 and 60 seconds to complete. If you cannot continue after only 10 seconds that's okay too. Just move on to the next exercise and try again on your next workout day This isn't a competition, however, it may feel somewhat familiar to you as the calisthenics we did back in grade school. The only thing lacking are your classmates and friends laughing, having fun and critiquing your every move during gym class. Speaking of moves, form is important, so don't rush through the exercises, take your time and do as much as you can with good form. That's it! Have fun!
This video is through the courtesy of YouTube and BarBrothers FL. I chose to share it because the sequence of their routine aligns with my personal and accepted theory of fitness. Generally moving from larger muscle groups to smaller and from the bodv's core to the extremities. The benefit to you is a much more safe workout incorporating both aerobic and anaerobic activity into a complete fitness program that can be accomplished in a short amount of time and is very effective when performed 3 to 4 times per week. I believe you'll be amazed at what you can accomplish in a month.