It is not just a statement this Bring on the Healthy Hearts on Valentines Day. Do something right for the others in your life or for you as 'the' woman because heart attacks are our number one killer. Not trying to take the fun out of Valentines Day but if you can't hear me today when will you listen. I am talking to you about taking control of your and your others needed healthy heart.
You can give attention to the flowers, dinners and sweet eats onValentines day but give the same mindful stare at the heart of that person in your life. Healthy lifestyles just don't happen, they are usually made after some bad news is presented to you.
I have Not been so lucky after losing my significant other to a catastrophic heart attack last month. Don't be a statistic...take some positive action today...the fact is 90% of us have one or more risk factors for developing heart disease. That means most of us.
Love the right way- take the steps to improve your life and your other's healthy life style. You want them around for a long time don't you? The American Heart Association says wear red this month for more than the color! Bring on the Healthy Hearts on Valentines Day.