March 11 Napping Day Recover from Spring Time Change

By
Real Estate Agent with Get Results Team...Just Call (408) 252-8900! . DRE #00901962 . Licensed to Sell since 1985 . Altas Realty DRE# 00901962 Lic.1985
https://activerain.com/droplet/5hCV

 

The worst part of springing forward for Daylight Saving Time is the hour of sleep lost.

That's why National Napping Day is observed annually the day following the return of daylight saving time.  National Napping Day provides everyone with the opportunity to take a nap and catch up on the hour of sleep they lost due to the spring forward time change.

Mid-afternoon naps are common in many cultures, such as the Mexican siesta. Naps are scientifically proven to be good for you.

A needed rest can make you feel better and also improve your mood. After having the extra amount of sleep, a person will notice that they feel more productive and energetic.

Numerous studies have shown that short 10-20 minute naps are the most effective when midday fatigue hits.  Improvements in alertness, productivity and mood have all been shown to improve with this type of snooze.  

Though there are some of us who are just not the napping kind, if you can reap those benefits, find a cozy spot for 10 minutes or so on National Napping Day.

William Anthony, Ph.D., a Boston University Professor and his wife, Camille Anthony, created National Napping Day in 1999 as an effort to spotlight the health benefits to catching up on quality sleep.  “We chose this particular Monday because Americans are more ‘nap-ready’ than usual National Napping Day imageafter losing an hour of sleep to daylight saving time,” Anthony said

.

Thanks for reading "March 11 Napping Day Recover from Spring Time Change".

Posted by

Aloha & God Bless You, 

Michelle Carr Crowe Just Call 408-252-8900 sign image

 

Michelle Carr Crowe of the Get Results Team Real Estate Agent . Author . Coach . Trainer DRE #00901962 Licensed to Sell since 1985

P: Just Call ... 408-252-8900
F: 408-947-1585
E: GetResultsTeam@gmail.com
1190 S. Bascom Ave., Suite #118
San Jose, CA 95128
www.MichelleJudyCarr.com

Michelle C. Carr-Crowe and the Get Results Team (established by the late legendary Silicon Valley super agent Judy Carr) are known as the "Lynbrook and Cupertino Schools Experts." Coaching clients to success is Michelle's passion, making her and her team creative catalysts for positive change in people's lives. She is a Silicon Valley-based multi-million dollar real estate consultant, author, coach and trainer who works by referral only.

Her designations have included: Accredited Buyers Representative (ABR), Accredited Consultant of Real Estate (ACRE), Accredited Luxury Home Specialist (ALHS)Accredited Staging Professional (ASP)Certified Distressed Property Expert (CDPE),  Property Marketing Expert (PME), Real Estate CyberSpace Specialist (RECS), and Senior Real Estate Specialist (SRES).

Michelle is an internationally-published freelance writer with over 1,200 traditional articles in print and online, co-author of two books on Silicon Valley-specific real estate as well as over 68,000 blog posts on Blogger, ActiveRain, Examiner, FaceBook, Realtor, Trulia, RealBird and others. She enjoys reading, traveling, animals, nature, family, dancing, staging, consulting, coaching and praying. Check out her blog at www.activerain.com/results or visit her online at www.michellejudycarr.com or www.lynbrookhighhomes.com. For RE$ult$ ... Just Call ... (408) 252-8900.

 

close

This entry hasn't been re-blogged:

Re-Blogged By Re-Blogged At
Topic:
ActiveRain Community
Groups:
Area Events
Tags:
march 11 napping day recover from spring time change

Post a Comment
Spam prevention
Spam prevention
Show All Comments
Rainmaker
4,745,522
Barbara Todaro
RE/MAX Executive Realty - Franklin, MA
Marketing Agent for The Todaro Team

Good morning, Michelle Carr-Crowe Just Call 408-252-8900 Top 1%! and that's a real thing!!!  I didn't make to the gym on time as I usually do yesterday.... I'm up early today....

Mar 12, 2019 12:48 AM #1
Rainmaker
3,056,182
Wayne Martin
Wayne M Martin - Chicago, IL
Real Estate Broker - Retired

Good morning Michelle. As I get older the adjustment becomes harder. Enjoy your day!

Mar 12, 2019 04:21 AM #2
Ambassador
1,907,802
Michelle Carr-Crowe Just Call 408-252-8900 Top 1%!
Get Results Team...Just Call (408) 252-8900! . DRE #00901962 . Licensed to Sell since 1985 . Altas Realty - San Jose, CA
Family Helping Families Buy & Sell Homes 40+ Years

Barbara, I know my husband and I sure felt like napping on March 11.

 

Mar 12, 2019 11:42 AM #3
Ambassador
1,907,802
Michelle Carr-Crowe Just Call 408-252-8900 Top 1%!
Get Results Team...Just Call (408) 252-8900! . DRE #00901962 . Licensed to Sell since 1985 . Altas Realty - San Jose, CA
Family Helping Families Buy & Sell Homes 40+ Years

Wayne, change seems to feel more painful as we mature.

 

Mar 12, 2019 11:43 AM #4
Post a Comment
Spam prevention
Show All Comments

What's the reason you're reporting this blog entry?

Are you sure you want to report this blog entry as spam?

Ambassador
1,907,802

Michelle Carr-Crowe Just Call 408-252-8900 Top 1%!

Family Helping Families Buy & Sell Homes 40+ Years
Subscribe,Sell,Search San Jose Homes for Sale Cupertino Schools
*
*
*
*
Spam prevention

Additional Information