When I talk about "small changes" having huge benefits it isn't limited to our physical bodies. They will improve or as a minimum bring the potential to impove every aspect of our lives and quite possibly the lives of those around us. Dance & music were the original means of comminication for humans and second to survival their use carved specific traits of the diverse cultures we have observed since the Dawn of Man. This shall never change so let's mix it up a bit shall we?
"All work and no play makes Jack a dull boy."
- Unknown 1659 (est.)
My thanks to YouTube and the Unites States Air Force for making this post possible.