Let your House Help you De-Stress

Reblogger Anthony Acosta - ALLATLANTACONDOS.COM
Real Estate Broker/Owner with Harry Norman, REALTORS® #331379

Thank you Tamra Lee Ulmer 

Original content by Tamra Lee Ulmer BR518926000

After the seemingly endless shopping, working and errand running, it is a relief to come home and finally rest – but when you slip into that all-too-familiar routine of screen time and snacks right up until bed, individual’s body and minds do not have a chance to recharge fully.


By setting up your space with care and establishing a few simple new routines, you can choose to replenish your energy instead. Here are tips to heart and add your favorite ways to undue stress.


1. Have green plants and fresh flowers
Living plants add pure oxygen to the air and remove toxins, which are especially important for every homeowner – aside from air-purifying effect, the act of tending to live plants or arranging cut flowers is a beautiful way to let go of stress.


2. Do something that recharges you before turning on the television
If you are having trouble cutting back on a TV-watching habit, try this instead: tell yourself that you must do something unplugged. Make a list of little treat activities you never seem to find the time for a pick on of them to try each night.


3. Engage your senses
Create a haven for your thoughts with a fluffy rug and luscious textiles, beautiful music, favorite art and photography books, and a delicious room fragrance.


4. Lower the lights before bed
Artificial light can throw off the natural sleep rhythms, especially at this time. Try getting out in the sun a bit each day and gradually lowering the lights for an hour or so before bed for a sounder sleep.


5. Establish boundaries between work and home
Even if you must do some work at home, setting limits will go far toward preserving your personal space. Setting a cutoff time works well for many people, but try to give yourself a whole day entirely without work as well.


Sometimes one simple thing can make your whole day go more smoothly. No matter how rushed your mornings, taking a moment to smooth those covers will give you a sense that things are in order.

 

 

Professionally,
 
Tamra Lee Ulmer - FORCE~ NRBAA-REO~ CDPE~ NAHREP~ NABPOP~ C-REPS~ FIVE STAR ~ BPOR ~WBENC
Exceptional Service For Exceptional People.........My Clients!
 
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Rainmaker
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Anthony Acosta - ALLATLANTACONDOS.COM
Harry Norman, REALTORS® - Atlanta, GA
Associate Broker

Thank you for your original blog Tamra Lee Ulmer 

Apr 22, 2019 10:17 PM #1
Rainmaker
4,952,969
Barbara Todaro
RE/MAX Executive Realty - Franklin, MA
Marketing Agent for The Todaro Team

Good morning, Anthony Acosta - ALLATLANTACONDOS.COM great selection for a reblog.... anything that helps de-stress works for me!!  and my home is one of those places....

Apr 23, 2019 03:33 AM #2
Rainmaker
1,054,248
Anthony Acosta - ALLATLANTACONDOS.COM
Harry Norman, REALTORS® - Atlanta, GA
Associate Broker

Thank you Barbara Todaro 

Apr 23, 2019 04:55 AM #3
Rainmaker
3,239,677
Wayne Martin
Wayne M Martin - Chicago, IL
Real Estate Broker - Retired

Good morning Anthony. Tamra makes a good point. Recharge the batteries without being plugged in. Thanks for the reblog. Enjoy your day!

Apr 23, 2019 05:30 AM #4
Rainmaker
3,576,001
Sheila Anderson
Referral Group Incorporated - East Brunswick, NJ
The Real Estate Whisperer Who Listens 732-715-1133

Hi Anthony. This re-blog is terrific but I would hope you would tell us why you picked it.

Apr 23, 2019 06:05 AM #5
Rainmaker
757,090
Norma J. Elkins
Elite Realty Group - Morristown, TN
Realtor - Elkins Home Selling Team

Anthony this is an excellent re-blog.  I didn't have to opportunity to read the first one.  A major point for any self-employed person is "Establish boundaries between work and home"  this is hard for Realtors and others sometimes so boundaries are major.  

Apr 24, 2019 05:36 AM #6
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Anthony Acosta - ALLATLANTACONDOS.COM

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