Cauliflower Taco Bake Recipe

Real Estate Broker/Owner with Hamm Homes


For The Beef

  • 1 tbsp. extra-virgin olive oil
  • 1/2 yellow onion, diced
  • 2 lb. ground beef
  • Freshly ground black pepper
  • 2 tbsp. keto taco seasoning mix
  • 4 large eggs, lightly beaten

For The Cauliflower

  • 1 small head cauliflower, cut into small florets
  • Kosher salt

For The Cheesesauce

  • 4 oz. cream cheese
  • 2/3 c. heavy cream
  • 2 tbsp. butter
  • 1/2 tsp. ground mustard
  • 1/4 tsp. garlic powder
  • 3 c. shredded cheddar, divided
  • 1/4 c. sliced green onions



  1. Preheat oven to 350°. Make the beef: In a large skillet over medium, heat oil. Add onion and cook until slightly softened, 2 minutes. Add ground beef and season with salt and pepper. Cook, breaking up meat with a wooden spoon, until no longer pink, 6 minutes. Drain excess fat and sprinkle in taco seasoning, stirring to coat meat. Remove from heat and let cool slightly.
  2. In a medium mixing bowl, whisk eggs, then stir in meat mixture. Spread mixture into an even layer in the bottom of a 9"-x-13" baking dish.
  3. Meanwhile, make the cauliflower: In a large pot of salted boiling water, blanch cauliflower, 3 minutes. Drain and squeeze cauliflower of water. Arrange cauliflower in an even layer on top of beef in baking dish.
  4. Make the cheese sauce: In a medium saucepan, combine cream cheese, heavy cream, butter, ground mustard, and garlic powder, and cook over medium, stirring constantly, until melted and smooth. Remove from heat and whisk in 2 cups cheddar until smooth. Season with salt and stir in green onions.
  5. Pour cheese sauce over cauliflower in baking dish and top with remaining 1 cup cheddar. Bake until cauliflower is tender, beef is set, and cheese is melty, about 30 minutes. If desired, broil until golden, about 2 minutes.

Re-Blogged 1 time:

Re-Blogged By Re-Blogged At
  1. Roy Kelley 06/08/2019 01:00 AM
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Barbara Todaro
RE/MAX Executive Realty - Franklin, MA
Marketing Agent for The Todaro Team

Hi Will Hamm I wonder if I can make adjustments with the fat content! looks and sounds great....

May 12, 2019 12:12 PM #1
Kris Collis
Smart Way America Realty - East Stroudsburg, PA
Buy & Sell with Professional Results you Expect

Yum...Love the idea of adding cauliflower to a taco bake.  wonder if cashew milk could be substituted for heavy cream for a lighter version.    I'd probably roast cauliflower a bit in oven with grated garlic - roasted garlic does marvelous things to veggies!

May 12, 2019 12:27 PM #2
Leif Price
Spot Color Marketing - Portland, OR
Content Marketing Specialist

I read taco and went straight in. Delish! Thanks for the recipe.

May 12, 2019 06:23 PM #3
Sussie Sutton
UTR Texas Realtors - Pearland, TX
UTR TEXAS Realtors - Rep for buyers and sellers.

WQW! that looks awesomely yummy!

May 12, 2019 07:49 PM #4
James Dray
Fathom Realty - Bentonville, AR
Exceptional Agents, Outstanding Results

Morning Will.

I'm forwarding this to the boss.  Who knows, we may have this for dinner one night soon.

May 13, 2019 01:46 AM #5
Sally K. & David L. Hanson
EXP Realty 414-525-0563 - Brookfield, WI
WI Realtors - Luxury - Divorce

Interesting combination of flavors...and one we'll have to try soon !

May 13, 2019 03:26 AM #6
Sheila Anderson
Referral Group Incorporated - East Brunswick, NJ
The Real Estate Whisperer Who Listens 732-715-1133

Good morning Will. This looks and sounds really good. Wish I could get my spoon through the screen.

May 13, 2019 04:46 AM #7
Brian England
Arizona Focus Realty - Gilbert, AZ
MBA, GRI, REALTOR® Real Estate in East Valley AZ

That does indeed look delicious, I need to get with Barbara Todaro to refine my diet again, but I hate to be a pain in her side, haha.

May 13, 2019 06:58 AM #8
John Pusa
Berkshire Hathaway Home Services Crest - Glendale, CA
Your All Time Realtor With Exceptional Service

Will Hamm thanks for the delicious cauliflower taco bake recipe.

May 13, 2019 03:36 PM #9
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Thanks, Will, for sharing this recipe. I sent it to Chef Dolores on Facebook.

May 14, 2019 07:28 AM #10
Sally K. & David L. Hanson
EXP Realty 414-525-0563 - Brookfield, WI
WI Realtors - Luxury - Divorce

Mmm...cheese please...sounds good to us !

Jun 08, 2019 05:18 AM #11
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