Now that I have your attention this PLAN will work but it may not be the most healthy option for a lot of people. Is it simple? Yes. Is it boring? Yes. Is it easy to prepare? Yes. Anyone who has been reading my "Think Thin" posts has gotten a basic knowledge of nutrition, exercise, calories, diet, protein, aerobic and anaerobic workouts and much, much more.
Unfortunately, I have not created that magic pill everyone seems to crave. There is no end all be all when it comes to fitness and or health. We can do a lot although no perfect plan exists that will accommodate all indivuduals specific needs but today just might be that day if you're willing to swallow the risks.
My plan is easy to follow, in fact it's as easy as 1, 2 or 3. Looks odd doesn't it? 1,2 or 3 you're wondering what's that "or" doing in there. I've chosen a resource for every meal you consume depending on what your personal goals are. Consume one of these meals per day, and only one, and you'll watch the pounds slide away. Looking to maintain your weight then you need two to continue on regularly. That may be the most difficult choice to make for this PLAN's span of 90 days. The benefit you derive is time! Set the oven temp, let cook for 45 minutes or so, let it rest for a few minutes and enjoy. Already in its own serving tray there'll be no dishes to clean either, only a fork or spoon. Those of you on the lean side who wish to bulk up can have three of these meals in a bowl daily which will provide over 100 grams of protein. The average person could gain more than a pound a week utilizing this PLAN. It's not for everyone and ends when you've met your goal weight. Yum, yum eat 'em up!