If you are hearing about weighted blankets for the first time, know that many around the globe are already using it and getting some benefits too with its usage. Don't worry; here, we will discuss a few aspects you need to know about weighted blankets and its usage. For long, weighted blankets were considered under therapeutic products and mainly used by the special need community. However, now it has largely become a mainstream product which benefits everyone.
The increasing popularity of the weighted blankets is primarily because people have started realizing that these blankets can work for typical sleep issues and anxiety etc. Most of the adults and children can get this extra help with the use of weighted blankets to relax and improve sleep quality.
What is a weighted blanket?
For those who are new to it, a weighted blanket, as its name suggests, is a blanket with some extra weight added to it. Even though this sounds simple with the definition, there are more factors which make weighted blankets a wonderful experience to the users, which we will further explore.
The material used for making weighted blankets will determine the therapeutic results of the blanket. Different manufacturers used different materials to make these blankets feel heavier. Two most common methods are using glass beads and plastic pellets to add weight. However, there are more types too which use millet, rice, or even lead to add weight.
Some of the weight blankets listed at www.calmingblankets.com.au are available in single piece whereas some others are in separate pieces called duvet style. In the single piece, the outer layer is also weighted, however duvet style is much easier to wash. In this, both pieces can be washed and dried separately, and there is additional padding at inside for add-on comfort. It is also possible to take up the layers and clean them thoroughly.
While considering buying weighted blankets, the first thing to look for is the material used to make the outer layer of the blanket. You may look for lighter materials like linen, or you can try to make a more sensitive dotted Minky material for the blanket. If you are choosing a duvet blanket, then you may choose the layers you want, made of different materials, which you can even switch at various seasons.
Some studies have shown that usage of weighted blankets in children with developmental issues can be a drug-free method to boost serotonin level and offer a calming effect. It is also said that it will help in improving focus in case of attention deficit disorders. While at sleep, weighted blankets apply gentle pressure on the body, which helps to release healthy chemicals in your child's body and promote relaxation.
The actual size of a weighted blanket may vary based on the material used and the purpose you buy it for. As a rule of thumb, while getting a weighted blanket, you can consider it to be about 10% of your actual bodyweight with additional one or two pounds. However, this can be a bit relaxed in terms of heavier adults as it may be difficult to find a weighted blanket or 20 or 25 pounds. However, the 10% rule is ideal on choosing a weighted blanket for children.