Take a Breath......

Have you tried yoga as a way to slow down and let things wash over you?  It will get you focused on your breathing.

I had a major epiphany in 2008 when I visited the Amish community in Lancaster, PA.  I have learned the life is most beautiful in its simplest form.  I am nearly always happy now.  I do swim laps several times a week.  I think physical activity clears the cobwebs from the mind so we don't sweat the small stuff.

We do what we could to make the best out of life. Being sad or happy at some times makes up our life. I do hope that it's more of the happy times though.

Ya know Sheila Anderson  life to short to sweat the small stuff-  funny it takes all our life almost to find it out 

I find it is easier said then done, for me it is a work in progress, just like forgiving those who do not deserve forgiving:)Endre

Morning again Sheila.

Goodness knows I'm not a fitness nut, far from it.  I usually eat twice daily, sometimes just once.  

I do find that getting any kind of exercise does help keep the aggravation levels down. And taking life less seriously helps also!

Hi Sheila... I learned a long time ago that one of the best stress relievers for me is a good workout. As for sleep... I've always been a bad sleeper and I don't think that will ever change.

The older we get...the easier it becomes...so little is worth getting or staying angry about...so much more to enjoy.

lots of reasons to be very happy with the life you lead!