Your Bikini Body plans are now in full swing! I can no longer assist guys who still need to get into those size 34 shorts. I've done my best and hope you've reached your desired goals this year. Summer begins tomorrow and we'll return the Thursday after LABOR DAY.
A few words for thought when the heat strikes you:
Intensity, consistency, protein, resistance training, interval training, portion control & drink water. Have an XCLNT Summer!