A Very Special Sedona Sunrise...
It is another brisk morning around 60º. A perfect time for a hike and a climb up Cathedral Rock. You arrive before the many other hikers. Finding that special place in the saddle of Cathedral Rock, you clear your head and start your meditation.
Hi Little Fella!
What's that chirping noise? Hello little fella! What's that you say? Ahhh! I see what I am missing! That sure is a beautiful sunrise. The sun is just starting to peek through the red rocks. Well little fellow, if you had not given me that nudge to open my eyes and make me look up I would have missed this daybreak. Thank you, for reminding me to live in the moment, little fella!
Living in the Moment...
My son is an avid hiker who has a favorite spot for meditation at Cathedral Rock. He has had little critters enter his meditation circle before but this time, he felt this chipmunk was trying to get his attention. Fortunately, he had his phone close by and was able to capture this moment on video.
"The next message you need is always right where you are"
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"Remember then: there is only one time that is important - Now! It is the most important time because it is the only time when we have any power."
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"Past and future are in the mind only - I am now."
Sri Nisargadatta Maharaj
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"The ability to be in the present moment is a major component of mental wellness."
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