Brian England
Vacasa - Gilbert, AZ
MBA, GRI, REALTOR® Real Estate in East Valley AZ

I hear you about the struggle and recently I have taken up swimming laps, which is proving to be very beneficial for my body.  I have also changed my eating habits over the years and rely heavily on my coach Barbara Todaro, she is such an amazing woman!!!

Sep 16, 2019 09:03 AM
Shawn Jones

Having a coach is great! I've really been thinking about getting one myself. I've also been thinking about going to the pool 2 days a week to add something new to my weekly workouts.

Sep 16, 2019 09:05 AM
Kathy Streib
Room Service Home Staging - Delray Beach, FL
Home Stager - Palm Beach County,FL -561-914-6224

Hi Shawn- I only wish I could be 46 again!!! I learned something years ago that could help with your hormone thing...cut out sugar!  It helped me with hot flashes tremendously. (if that's what you're experiencing. )

Sep 16, 2019 06:49 PM
Shawn Jones

Thanks Kathy! That is a great tip. I've been cutting sweets as apart of my healthy eating plan but knowing it will help with hot flashes is a big BONUS. LOL

Sep 18, 2019 01:07 PM