I will usually write about nutrition and very basic exercises that are easy to do properly and with little possibility of injury. It has been my observation during the past 30 to 40 years of this kind of physicality which inspired many more females to test their boundaries and push through many which were somehow stunted through public perceptions. It's a stigma that has not daunted these women when removing those unnatural barriers and supposed limitations.
Most of the videos I find are more sexist than performance oriented which is sad, however, this one covers a lot of territory and shows what is happening in the minds and bodies of the "weaker" species. I like to cast these ladies as some of the most dedicated I've seen because I know what is involved to achieve these types of results. Carry on!
Their effort is Herculean and must be acknowledged! Continue your journey Ladies!