Whether you like the term Rebounder or Mini-trampoline they're describing the same thing. You could read up on the benefits of rebounding in thousands of articles books and videos but I'm here to tell you that anything that's fun and keeps you moving is a good thing. Filled with theoretical jargon and scientific evidence to prove their viability the bottom line is that you'll likely enjoy bouncing around on these miniature trampolines. I have had two and while they do not take up much real estate the price per square foot of FUN can't be beat.
Depending on your physical ability you could burn about a calorie per minute.
The 80's are back, look for names like "Urban Rebounding" to see the resurgence.
Chronic injuries are less likely when jumping on a rebounder rather than a concrete floor.
Keep your balance and reduce the risk of falls all while saving your joints.
Step away from the computer once an hour and do 100 to 200 jumps and see huge benefits.
You'll be better off going higher quality with six legs, steel springs or superior strength bungees and a UV resisitant platform. You can even add a handle bar for more stability. Generally look for a rebounder that's user rated for 350 to 400 pounds for your safety.
I won't go into the details of the studies which support rebounding but we all know that exercising is good for us. Rebounding is fun and easy with physical benefits that can surely change your life and may become a habit if you give it a try. Hop on & go for a ride!
See https://tamyanderson.com for more information!