Think Thin Thursday ~ On the Rebounder, Jump Your Way to Better Health

By
Real Estate Agent with Florida Supreme Realty SL514814

Whether you like the term Rebounder or Mini-trampoline they're describing the same thing. You could read up on the benefits of rebounding in thousands of articles books and videos but I'm here to tell you that anything that's fun and keeps you moving is a good thing. Filled with theoretical jargon and scientific evidence to prove their viability the bottom line is that you'll likely enjoy bouncing around on these miniature trampolines. I have had two and while they do not take up much real estate the price per square foot of FUN can't be beat.

Depending on your physical ability you could burn about a calorie per minute.

The 80's are back, look for names like "Urban Rebounding" to see the resurgence.

Chronic injuries are less likely when jumping on a rebounder rather than a concrete floor.

Keep your balance and reduce the risk of falls all while saving your joints.

Step away from the computer once an hour and do 100 to 200 jumps and see huge benefits.

 

You'll be better off going higher quality with six legs, steel springs or superior strength bungees and a UV resisitant platform. You can even add a handle bar for more stability. Generally look for a rebounder that's user rated for 350 to 400 pounds for your safety.

 

I won't go into the details of the studies which support rebounding but we all know that exercising is good for us. Rebounding is fun and easy with physical benefits that can surely change your life and may become a habit if you give it a try. Hop on & go for a ride!

 

See https://tamyanderson.com for more information!

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Re-Blogged 1 time:

Re-Blogged By Re-Blogged At
  1. Brian England 10/24/2019 09:59 AM
Topic:
Just for Fun
Tags:
youtube
rebounders
min trampolines
jump your way to better health
so so easy to do
better balance
fights inflammation somehow
forever exercise
tamy anderson
jump jump

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Rainmaker
5,354,388
Barbara Todaro
RE/MAX Executive Realty - Franklin, MA
Marketing Agent for The Todaro Team

Good morning, Kevin J. May I'll need to try that at the Y... I've been on a trampoline but not a mini trampoline...

Oct 24, 2019 03:37 AM #3
Rainmaker
3,587,944
Wayne Martin
Wayne M Martin - Chicago, IL
Real Estate Broker - Retired

Good morning Kevin. Your photograph caught my eye immediately. Looks like fun and great exercise. Enjoy your day!

Oct 24, 2019 04:15 AM #4
Rainer
581,225
Sham Reddy CRS
H E R Realty, Dayton, OH - Dayton, OH
CRS

Never knew those benefits!!! Thanks for sharing!

Rebounder or Mini-trampoline: Benefits of rebounding in thousands of articles books and videos but I'm here to tell you that anything that's fun and keeps you moving is a good thing. 

Oct 24, 2019 04:30 AM #5
Rainmaker
3,645,742
Michael Jacobs
Pasadena, CA
Los Angeles Pasadena 818.516.4393

Hello Kevin - any activity where moving more is a part of the plan must be good, right?  Another benefit - fewer calories.  Intentional and unintentionally.  

Oct 24, 2019 05:35 AM #6
Rainmaker
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Ron and Alexandra Seigel
Napa Consultants - Carpinteria, CA
Luxury Real Estate Branding, Marketing & Strategy

Kevin,

We have two friends that swear by it!  It does look like fun!  It reminds me of bouncing on a trampoline.  Happy Thursday!  A

Oct 24, 2019 06:05 AM #7
Rainmaker
2,901,484
Brian England
Arizona Focus Realty - Gilbert, AZ
MBA, GRI, REALTOR® Real Estate in East Valley AZ

I have heard a lot of good things about doing this, but never actually tried it myself.  Taking breaks in between blogging would be a great way to exercise throughout the day.

Oct 24, 2019 07:28 AM #10
Rainmaker
933,438
Nick Vandekar, 610-203-4543
Long & Foster Real Estate Inc 610-225-7400 - Devon, PA
Tredyffrin Easttown Realtor, Philly Main Line

That photo is "crazeeeee", read the repost by Brian and had not seen the photo, not what I was thinking about with the term re-bounder. That looks VERY serious exercise.

Oct 25, 2019 12:54 AM #11
Rainmaker
2,161,706
Grant Schneider
Performance Development Strategies - Armonk, NY
Your Coach Helping You Create Successful Outcomes

Good moring Kevin J. May - I will give this a try.  I think there is one at my gym.

Oct 25, 2019 08:16 AM #12
Ambassador
4,199,290
Kathy Streib
Room Service Home Staging - Delray Beach, FL
Home Stager - Palm Beach County,FL -561-914-6224

Hi Kevin- they all look like kids having fun and who wouldn't love that. I have to agree...anything we can do to keep us moving is good!

Oct 25, 2019 04:50 PM #13
Ambassador
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Kathy Streib
Room Service Home Staging - Delray Beach, FL
Home Stager - Palm Beach County,FL -561-914-6224

                                        

                                           Thank you, Kevin!!!

Oct 26, 2019 07:24 PM #14
Rainmaker
771,115
Jill Sackler
Charles Rutenberg Realty Inc. 516-575-7500 - Long Beach, NY
LI South Shore Real Estate - Broker Associate

I used to have one of those before it gave out. Never did anything like the people pictured, though. Tons of fun.

Oct 28, 2019 01:47 PM #15
Rainmaker
666,545
Carla Freund
Keller Williams Preferred Realty - Raleigh, NC
Carolina Life RealEstate & Relocation 919-602-8489

Kevin, thanks for the health tip. I'll have to give it some thought. How is it on your joints? 

Nov 23, 2019 06:53 AM #16
Rainmaker
2,178,301
Sharon Tara
Sharon Tara Transformations - Portsmouth, NH
New Hampshire Home Stager

I had no idea...

Interesting. My concern would be how dizzy I would get...maybe it would help improve my balance!

Dec 03, 2019 03:19 PM #17
Anonymous
SAQIB

i want insert link in your article please tell me the price of it

May 19, 2020 09:40 AM #18
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Kevin J. May

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