Women’s Health & Fitness Advice: Essential Tips To Find Balance

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The female body is very intricate in design with many things that can affect it in both a positive and negative way. Many worry about the way their body looks physically versus the state of their health. A healthy mind and body should be the number one priority in anyone’s life. This can be accomplished by incorporating a mix of good nutrition, a fitness regimen, and financial stability. The Balancing Act is a show airing on the Lifetime Network that discusses hot topics such as women’s health and fitness as well as life practices to feel and be the best you can be.


You are what you eat couldn’t be more of the truth. Filling your body with proper foods can be the difference between your energy levels, bloating and skin quality. These essential nutrients include healthy fats, proteins, carbohydrates, and water. Within these nutrients you have access to healthy vitamins like iron, B6, zinc, and many more. Each of the vitamins and minerals have specific protecting properties that fight against sickness and fatigue. Iron is definitely a vitamin that women need because of the loss of blood and iron during the menstrual cycle. If you are having difficulties consuming vitamins, taking supplements containing the essential nutrients is a good option to consider.

Foods that are labeled as healthy should only be consumed reasonably. Too much of something can be just as harmful as too little of something consumed. This is a part of homeostasis that we must create within our bodies. A balance of nutrients from a variety of foods will give you the best results.


A fitness regimen will make your body strong and in turn, keep you safe. The key to successful results is consistency.

Internal Differences

When someone is working out, their breathing increases to drive oxygen and blood to the muscles in use. Deep breathing allows your lungs to remain strong to transport oxygen efficiently. Once that occurs, your heart begins to pump faster, shooting blood through your veins. Finally, the blood arrives at the muscles so that they can perform and develop. This process improves your body’s circulation for a prolonged healthy and agile body.

Working out will improve your emotional state because of the release of dopamine in your brain. Dopamine is labeled as the “feel good” hormone so working out at least once a week to start off will be enough to see and feel a difference in your everyday life. Regardless, getting enough sleep improves mental performance, skin collagen rejuvenation, preventing under eye bags, and physical performance. Sleeping is the time for your body to heal and repair itself to prepare for another day. The good news is that a deranged sleeping schedule and tiredness during the day will be fixed because of a consistent workout routine.


If you are someone who has not visited the gym in a few months or maybe a few years, it is best to start small and work your way up. For endurance workouts, like running, cycling, and swimming, start off with shorter distances and go longer each time. Swimming is less vigorous on your joints than the others and works on full-body resistance for toning.

When using weights or weighted objects the same applies, starting off small prevents injury. Over time you may increase your weight to one that feels best. A foundation of strength is significant to protect you from injuries. Simple lifting, for example, can go wrong if you do not have stable muscle support in your back and legs. Gym use has trainers there to assist you with all types of correct form. Practicing proper lifting positions and techniques in the gym will translate into real everyday life. You will have an understanding of your body’s strengths and weaknesses, resulting in a deeper self-awareness.


Our bodies function based on homeostasis. The balance internally is also needed mentally from external factors. The financial stability of a person can affect their stress levels and happiness. Wealth and happiness is a subject that almost everyone alive is striving for.

Interestingly enough, your health and well-being go hand and hand with wealth. The healthier a person is, the better the finances they will have. A lack of sleep because of financial stress pulls you into a spiraling effect of worry. Tiredness makes the brain fuzzy and slow during the day which weakens productivity.

Get enough sleep and you become twice as proactive, which makes twice as much money. More money provides more of an opportunity to do the things that you love with family and friends, relieving stress overall. There are going to be additional instances that bring stress; however, getting into a practice of managing your stress will be incredibly beneficial to you.

The Balancing Act is a show dedicated to the everyday conversations for women. These women understand and execute the importance of informing women about the significance of leading a balanced life to discover wealth and happiness. They cover nutritional tactics to ensure a proper diet to maintain a healthy weight and body fat percentage. They talk about phone apps that are able to help women keep an eye out for certain conditions like scoliosis or apps to track glucose levels for diabetes. They heavily encourage frequent breast assessments and doctor visits to stay on top of breast cancer development. Other topics include addiction, bunions, hormones, chronic pain, and plastic surgery.

The Balancing Act’s goal is to take care of women younger and older all across the world. You name it, they’ve probably covered it. The conversation of health and balance should be talked about to everyone. The topic carries so many benefits that it will help so many people to find the happiness that they are searching for.


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Michelle Cherie CarrCrowe Just Call...408-252-8900
Get Results Team...Just Call (408) 252-8900! . DRE #00901962 . Licensed to Sell since 1985 . Altas Realty - San Jose, CA
Family Helping Families Buy & Sell Homes 40+ Years

While an agent website is useful, it seems less key than a few years ago.

Nov 04, 2019 10:30 PM #1
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