Ways to Cope Up With Anxiety

By
Real Estate Broker/Owner with Arizona Resource Realty BR518926000

Worry is a normal part of life, and can even be helpful in some instances. You often worry about things that are present in your life, such as finances, work, and family and this worry has the potential to help you make good decisions. It is possible however for worry to become more confronting, emotionally than these every day worries. If you are experiencing worries that are excessive, uncontrollable or irrational and have been experiencing these worries for an extended period of time you may be suffering from anxiety. If you feel that you’re worrying is out of your control, and that you need some help understanding and dealing with it, the ways below might help you.


BREATHE: THERE ARE WAYS TO CALM YOUR ANXIETY
Knowing that feeling of your heart beating faster in response to a stressful situation? Or perhaps, instead, your palms get sweaty when you are confronted with an overwhelming task or event. That is anxiety – your body’s natural response to stress. If you haven’t recognized your triggers yet, here are a few common: your first day at a new job, meeting your partner’s family, or giving a presentation in front of a lot of people. Everyone has different triggers, and identifying them is one of the most important steps to coping and managing anxiety attacks. Identifying your triggers can take some time and self-reflection.


QUESTION YOUR THOUGHT PATTERN
Negative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they are true and see where you can take back control.


TAKE A TIME-OUT
Practice yoga, listen to music, meditate, get a massage or learn relaxation techniques. Stepping back from the problem helps clear your head.


WRITE DOWN YOUR THOUGHTS
Writing down what’s making you anxious gets it out of your head and can make it less daunting. These relaxation tricks are particularly helpful for those who experience anxiety.


Getting better means gaining control over worry – a great way to keep your mind off the worry track is to focus your thoughts on things that are good, beautiful and positive. Appreciate the small, everyday blessings. Allow yourself to dream, wish and imagine the best that could happen.

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Rainer
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Rose Mary Justice
Synergy Realty Pros - Dandridge, TN
Synergy Realty Pros

Anxiety is hard to overcome. We learn to live with it but if it is extensive you may need to seek help with a professional

Dec 08, 2019 05:36 PM #1
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Bob Crane
Woodland Management Service / Woodland Real Estate, Keller Williams Fox Cities - Stevens Point, WI
Forestland Experts! 715-204-9671

Hi Tamra,  Thanks for sharing the tips on dealing with anxiety.  I know the deep breathing sure helps a lot of people relax.

Dec 08, 2019 08:55 PM #2
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Wayne Martin
Wayne M Martin - Chicago, IL
Real Estate Broker - Retired

Good morning Tamra. A little time out for thought can do wonders for your line of thinking. Enjoy your day!

Dec 09, 2019 04:15 AM #3
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Tamra Lee Ulmer

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