During the colder months, when we are kept indoors, many of us incorrectly assume that dust is the culprit responsible for triggering our asthma symptoms. The real culprit responsible for those allergic reactions is neither the dust nor the dust mites; it is the feces left behind by the dust mites that trigger our asthma symptoms. Although you cannot spot these microscopic organisms with your naked eye, dust mites are real and number in the thousands where they live within our furniture, carpets, and bedding.
Best Ways to Avoid Asthma Attacks from Dust Mites
Not all of us are aware that it is now clinically proven that the feces from dust mites cause allergic reactions. It is those allergic reactions to the wastes that trigger people’s asthma symptoms and often cause full-blown asthma attacks. To prevent your allergy symptoms from progressing into an asthma attack, learn what you can do to avoid coming into contact with dust mites and their feces. And we also suggest to have an air purifier for dust mites problem.
Avoid Coming into Contact with Dust Mites
Most experts suggest the best thing to do to prevent your allergy symptoms from triggering an asthma attack is to avoid coming into contact with the allergen. For those whose symptoms are aggravated by the feces of dust mites, eliminating all exposure to that allergen is nearly impossible. Rather than avoiding contact with the allergen, you need to do everything possible to minimize your contact with dust mites in every setting.
To minimize contact with dust mites, as a homeowner, you can remove your wall-to-wall carpeting. Renters don’t have the option but can look for a place that offers ideal flooring choices. Wood, laminate, or tile flooring is the best option as they won’t trap dust or dust mites. Rugs and carpet runners are also something to avoid when decorating your home, as they are prone to catching dust mites the same as regular carpeting. When sweeping, vacuuming or dusting, wear a dust mask and allow the dust to settle before coming back into a room entirely.
Invest in dust mite proof mattress covers and pillowcases. Bed linens, as well as curtains, are prone to collecting dust and dust mites. Wash or vacuum these items regularly. Wash all of the bedding in hot water and dry on the hottest setting to kill dust mites. Limit the number of stuffed animals or other soft, plushy toys inside bedrooms. Keep humidity levels low, anything lower than 51% is ideal for killing dust mites according to the Wright State University’s Department of Biological Sciences.
Upholstered furniture is also prone to dust mites and their feces. Not everybody wants to cover their upholstery with vinyl, as it’s uncomfortable to sit on. Rather than covering the furniture, your best option is to regularly vacuum and steam clean the upholstery to control the allergens.
Dust Mites in Air are a Problem
No matter how often you clean, dust mites and their feces become airborne at times. HEPA filters are one of the best ways to handle airborne allergens, including dust mites. To lower your risk of an attack, you want to invest in vacuums and air purifiers that use HEPA air filters. With air purifiers, you can invest in small room-sized units, or you can find systems that will treat your entire house. HEPA filters are not designed to replace regular cleaning of your home, but they will aid in the reduction of dust mites. The fewer dust mites are living in your home, the fewer problems you will have with your allergies and asthma. These filters can, in a variety of forms, look for ones that target dust mites along with other allergens for optimal results.
Controlling Dust Mites through Cleaning
When it comes to controlling dust mites thorough cleaning, you want to sweep and vacuum your home at least twice a week. All hard floor surfaces require a daily damp-mopping. Wipe down all hard surfaces, including counters and furniture, at minimum twice a week. These steps will help remove any allergen build-up, including dust mites and their feces.
Regular vacuuming only does so much to control dust mites. If you have carpets, you want to consider wet-vacuuming carpets and steam cleaning them regularly. Wet-vacuuming washes carpets and removes dust mites, while steam cleaning kills them, and other allergens found lurking in the carpets.
Will Over-the-Counter Medications Control my Allergy Symptoms?
In many cases, over-the-counter allergy medications help control allergy symptoms. What kind of drugs you use will depend on what type of signs you are dealing with. For itchy and watery eyes, an antihistamine works well, while for a stuffy nose, you need something with a decongestant. For swelling and breathing issues, you might want to consider using a nasal steroid. No matter your symptoms, you need to talk with your doctor before starting any medication. Never self-prescribe medication, as what works for one person may not work for the next. Your doctor will give you recommendations on what over-the-counter medications will work for keeping your allergy symptoms at bay and, in turn, what will help prevent future asthma attacks.
Many of us fail to realize that dust mite allergies and asthma tend to go together. None of us want our allergy symptoms to turn into an asthma attack. While there is no sure-fire way to eliminate dust mites and their feces 100%, there are many things you can do inside the home to help keep dust mites at bay. We hope you found some of our tips on how to keep your home dust-mite free helpful, and useful.