The Chiefs and Titans play at 1:00pm here. It’s the SF and Packers game that starts this evening. Oh, I hope I don’t fall asleep!
I didn’t go to the gym, but I had a 45 minute workout in my driveway plus two walkways and the mailbox area at 5:30am this morning. Those motion lights are the best!! Not one neighbor was up, and I’m the oldest in the ‘hood!!
The temperature today will hit low 40’s and those shoveled areas will be totally bare. Next week we will have a full week of temperatures in the 20’s for a high.
My pellet stove is cranking, and that’s another good investment, not to mention the value of the exercise of carrying 40 pound bags of wood pellets up a flight of stairs from the basement where they’re stored.
It’s 11:00am now and I’ll have my first meal today at Noon. I’ve been doing a 20 hour fast every day, and I have been losing a half pound a day. I have a Fitbit scale, and it shows ounces. I have 6 more pounds to lose to reach a 25 BMI. I wanted a better fit with a size Small.
I eat 850 calories a day, maximum, but not less than 700. I haven’t eaten grain in 7 years, and my two meals are at noon and 4:00pm. Beyond that, it’s water, decaf tea and coffee. I like intermittent fasting.
Business hasn’t changed much! We have a few listings coming soon. They’re breathing heavy!! There should be a closing on Friday of this week that needed to be pushed to this year from December.
I love Sundays, and I’ll miss Football after the Super Bowl. It’s a 6 month wait for the NFL to start up again!!!