A New Day To Love Your Body

By
Home Builder with Long Island Cash Home Buyer

Eat less sugar... you're sweet enough already.

Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.

I will not feel deprived when I turn down junk food. I will feel empowered that I made the healthy choice.

Looking good is secondary. Having a healthy relationship with your body should be your priority. Health is a relationship between you and your body.

Food is the most widely abused anti anxiety drug in America, and exercise is the most potent yet underutilized antidepressant.

Workout because you love yourself, not because you hate your body.

Eat like you give a damn about yourself.

What you eat literally becomes you. You are what you eat.

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Rainmaker
3,824,761
Sheila Anderson
Referral Group Incorporated - East Brunswick, NJ
The Real Estate Whisperer Who Listens 732-715-1133

Good morning Beth. Your title caught my attention. I suspect I am somewhere in between.

Feb 23, 2020 08:17 AM #1
Rainmaker
1,884,751
Lottie Kendall
Compass - San Francisco, CA
Helping make your real estate dreams a reality

Your picture shows a stunning contrast. I know at which end of the spectrum I wish to be!

Feb 23, 2020 09:31 AM #2
Rainmaker
4,810,904
Ron and Alexandra Seigel
Napa Consultants - Carpinteria, CA
Luxury Real Estate Branding, Marketing & Strategy

Beth,

We have on Active Rain, one of the biggest inspirations with Barbara Todaro about eating right!  A

Eat less sugar... you're sweet enough already.

Feb 23, 2020 10:00 AM #3
Rainmaker
5,323,862
Barbara Todaro
RE/MAX Executive Realty - Franklin, MA
Marketing Agent for The Todaro Team

Ron and Alexandra Seigel thank you ..... I eat no sugar unless it's sugar that's found in fruit....and I eat that sparingly..... berries are best.

Beth and Richard Witt we are what we eat..... be very careful with what and when.... nothing after the last meal of the day.... let the long evening and night hours allow your body to burn off fat.... not store more...

Feb 23, 2020 10:22 AM #4
Rainer
22,395
Wayne Posey, Broker on Florida's Space Coast
Posey & Co., REALTORS - Rockledge, FL
"Nobody knows the Space Coast like a Native"

Short and "sweet"  article Witts.

My first step was when I told my retired father he looked good.

He use to hangout at a warehose where the families race toys were kept that had an old Coke machine used as a refrigerator but still stocked with ice cold Cokes.  Being a child of the 1920's he had a very sweet tooth and enjoyed a cold Coke whenever he could. I was amazed he said he lost 15 lbs in a few months by just not  drinking his Cokes while working (playing) while at the warehouse.

If people have a hard time quitting sugar cold turkey-one small step and a time is all it really takes.

 

 

Feb 23, 2020 11:58 AM #5
Rainmaker
1,009,452
Beth and Richard Witt
Long Island Cash Home Buyer - Huntington, NY
Long Island Cash Home Buyer 516-330-6940

Wayne Posey, Broker on Florida's Space Coast I recently read that sugar is as addictive as cocaine and surely puts tons of money into the medical field.  Did you know that many sugar filled foods advertised on TV for kids are put on the lower shelves in the super markets, which the manufactures pay to have done so the kids will see it and the parents will buy it... More addicts... Parents need to wake up and stop killing their kids as well as themselves... Happy Day my friend... and my your Father continue loving his body...

Feb 24, 2020 07:50 AM #6
Ambassador
4,158,395
Kathy Streib
Room Service Home Staging - Delray Beach, FL
Home Stager - Palm Beach County,FL -561-914-6224

Hi Beth- I am working on the sugar thing and I do get my inspiration from Barbara Todaro In fact, she keeps us all in line!  (Thank goodness)

Feb 29, 2020 01:03 PM #7
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Rainmaker
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Beth and Richard Witt

Long Island Cash Home Buyer 516-330-6940
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