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A New Day To Love Your Body

By Beth and Richard Witt

Managing Real Estate Broker

February 23, 2020 07:27 AM

Eat less sugar... you're sweet enough already.

Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.

I will not feel deprived when I turn down junk food. I will feel empowered that I made the healthy choice.

Looking good is secondary. Having a healthy relationship with your body should be your priority. Health is a relationship between you and your body.

Food is the most widely abused anti anxiety drug in America, and exercise is the most potent yet underutilized antidepressant.

Workout because you love yourself, not because you hate your body.

Eat like you give a damn about yourself.

What you eat literally becomes you. You are what you eat.

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Sheila Anderson

Referral Group Incorporated - East Brunswick, NJ

The Real Estate Whisperer Who Listens 732-715-1133

Good morning Beth. Your title caught my attention. I suspect I am somewhere in between.

Feb 23, 2020 08:17 AM

Beth and Richard Witt

New York, NY
Ron and Alexandra Seigel

Carpinteria, CA

Lottie Kendall

Compass - San Francisco, CA

Helping make your real estate dreams a reality

Your picture shows a stunning contrast. I know at which end of the spectrum I wish to be!

Feb 23, 2020 09:31 AM

Beth and Richard Witt

New York, NY
Ron and Alexandra Seigel

Carpinteria, CA

Ron and Alexandra Seigel

Napa Consultants - Carpinteria, CA

Luxury Real Estate Branding, Marketing & Strategy

Beth,

We have on Active Rain, one of the biggest inspirations with Barbara Todaro about eating right! A

Eat less sugar... you're sweet enough already.

Feb 23, 2020 10:00 AM

Beth and Richard Witt

New York, NY
Barbara Todaro

Franklin, MA

Beth and Richard Witt

Ron and Alexandra Seigel I will check her out .... Rich and I are plant based eaters and followers of The Medical Medium and Dr. Gregor... The Bible says the Love of money is the root of all evil... Just imagine what a cancer cure would cost the medical field... One of my most loved quotes came out of the mouth of my 4 year old grandson when he was offered a piece of chocolate.."No thank you, that's not good for my body" ... All parents should be on that road with their kids... Happy Day my friends

Feb 24, 2020 07:40 AM

Barbara Todaro

RE/MAX Executive Realty - Happily Retired - Franklin, MA

Previously Affiliated with The Todaro Team

Ron and Alexandra Seigel thank you ..... I eat no sugar unless it's sugar that's found in fruit....and I eat that sparingly..... berries are best.

Beth and Richard Witt we are what we eat..... be very careful with what and when.... nothing after the last meal of the day.... let the long evening and night hours allow your body to burn off fat.... not store more...

Feb 23, 2020 10:22 AM

Beth and Richard Witt

New York, NY
Ron and Alexandra Seigel

Carpinteria, CA

Beth and Richard Witt

Barbara Todaro Happy to see you love your body.... With a Dr. for a father then a son who is a doctor and my own sincere desire to enjoy the best health I can, even after being diagnosed with Systemic Lupus 44 years ago I still fight to take the best posible good care of my body. We eat Plant Based and I love Dr. Gregor and the Medical Medium. One of my most loved quotes came out of the mouth of my 4 year old grandson when he was offered a piece of chocolate.."No thank you, that's not good for my body" ... All parents should be on that road with their kids...Happy Day and keep loving that beautiful body of yours...

Feb 24, 2020 07:45 AM

Barbara Todaro

I have a 3 and a half year old great grandson who has never tasted candy.... and that's a good thing.... I have another great grandson who eats whatever he wants.... my grandson doesn't say no.... and he's a bit chubby....cute but chubby....the other one is very strong and slim....not skinny...slim and muscular....

I workout with weights.... I'm a weightlifter.... hex bar and Olympic barbell.... he has a kids set of weights and has great form.... LOL... Beth and Richard Witt

Feb 29, 2020 01:09 PM

Wayne Posey, Broker on Florida's Space Coast

Posey & Co., REALTORS - Rockledge, FL

"Nobody knows the Space Coast like a Native"

Short and "sweet" article Witts.

My first step was when I told my retired father he looked good.

He use to hangout at a warehose where the families race toys were kept that had an old Coke machine used as a refrigerator but still stocked with ice cold Cokes. Being a child of the 1920's he had a very sweet tooth and enjoyed a cold Coke whenever he could. I was amazed he said he lost 15 lbs in a few months by just not drinking his Cokes while working (playing) while at the warehouse.

If people have a hard time quitting sugar cold turkey-one small step and a time is all it really takes.

Feb 23, 2020 11:58 AM

Beth and Richard Witt

New York, NY
RE Virtual Solutions

Saint Charles, MO

Beth and Richard Witt

New York, NY

The best Retired Brokers !!!!

Wayne Posey, Broker on Florida's Space Coast I recently read that sugar is as addictive as cocaine and surely puts tons of money into the medical field. Did you know that many sugar filled foods advertised on TV for kids are put on the lower shelves in the super markets, which the manufactures pay to have done so the kids will see it and the parents will buy it... More addicts... Parents need to wake up and stop killing their kids as well as themselves... Happy Day my friend... and my your Father continue loving his body...

Feb 24, 2020 07:50 AM

Kathy Streib

Cypress, TX

Home Stager/Redesign

Hi Beth- I am working on the sugar thing and I do get my inspiration from Barbara Todaro In fact, she keeps us all in line! (Thank goodness)

Feb 29, 2020 01:03 PM