As we " Shelter in Place " many of us are cooking more healthy meals during this Coronavirus pandemic. It's really cool to see some of the recipes that many are sharing on social media. From dinner and lunch to desserts. All using wholesome ingredients that boost the immune system, in some cases flatten the tummy, but overall provide delicious tasting nutrients we all need right now.
If you are looking for new and creative ways to spice up your meals while adding powerful antiviral activity to your recipe, some of these natural herbs already found in most kitchens are sure to liven up any meal.
15 Herbs with antiviral properties include:
- Lemon Balm
Herbs have been used for centuries as natural remedies. Many of these natural herbs are commonly found in kitchens and added to recipes daily. You can also create an amazing antiviral, herbal tea with many of these. Adding them to your diet is easy as you sprinkle them on salads, beef, chicken, pork and even sauteed onions and peppers. It's all about getting creative and right now we have a ton of time to do this!
If you don't have a lot of these on hand, when it's safe, you may want to consider starting a little herb garden and growing some of these beauties to always have around. Pandemic or not we can still be subjected to various flu's that can be harmful to us as well. Why not be proactive and boost your immune system!