A Few Nuggets to Avoid COVID-Weight Gain!

Real Estate Broker/Owner with K1 Realty Group 3017422


I had the opportunity to interview Mike Jones, Fitness & Nutrition Coach of One Body One

Mind Fitness and Co-Creator of Rhythm Rumble Workout.  Cheryl Jones is the Creator of

Rhythm Rumble Workout.  I am always looking for information to share with my agents

about more than just buying and selling real estate.  It's important to me as a Broker to see

my agents be the best version of themselves in their every day living. 


My best tip in this video is how Mike Jones tells us that we can do one exercise every 30

minutes and at the end of the day, we will have completed a full workout.  Make sure that

you have your some movement daily.  I also encourage parents to involve your children

without working out.  


I have joined the 30-day warrior challenge.  I am on day 11 and I am doing pretty good.  It's

definitely a great program for me.  The program consists of motivation, meal plans,

nutritional tips, daily work-out videos, stretches, and work-out tips.  


30 Day Warrior Challenge




Dr. Karen Lewis, Licensed Broker

K1 Realty Group

2201 Palm Avenue, Suite 210

Miramar, Florida  33025

(954) 248-9149


All Social Media:  k1realtygroup




Comments (7)

Thomas J. Nelson, REALTOR ® e-Pro CRS RCS-D Vets
Big Block Realty 858.232.8722 - La Jolla, CA
& Host of Postcards From Success Podcast

Great post. Looking Good Dr. Karen Lewis, Broker 954-2489149 !

I did join a 6 week fitness challenge 3 weeks ago too, through my hiking group 

Cairn Leadership. I do like your tip, 1 exercise every 30 minutes. That makes it effective without being too intense. Great video by the way 

Apr 19, 2020 09:29 AM
Dr. Karen Lewis, Broker 954-2489149

Hi Thomas J. Nelson, Realtor e-Pro, CRS, RCS-D, Vets Thank you.. I like that tip for 30 minutes and that way maybe most won't mind and they will enjoy working out..

Apr 19, 2020 10:31 AM
Jeffrey DiMuria 321.223.6253 Waves Realty
Waves Realty - Melbourne, FL
Florida Space Coast Homes

Awesome post. it is really hard for me to stay in shape without the gym...ugh

Apr 19, 2020 09:35 AM
Dr. Karen Lewis, Broker 954-2489149

Jeffrey DiMuria 321.223.6253 Waves Realty It was hard for me - I really did not like working out at home but now I am fine with it..I may start working out at home moving forward and that way I can work out early in the morning without leaving the house..

Apr 19, 2020 10:29 AM
Joseph Doohan
Joseph Doohan - Las Vegas, NV
I offer business strategy advice for realtors

Thank you for taking the time to keep us posted and up to date. Wishing you a great day ahead! Take care

Apr 19, 2020 09:37 AM
Dr. Karen Lewis, Broker 954-2489149

Hi Joseph Doohan Thank you for stopping by my blog.  You take care as well..I was in your town in February..

Apr 19, 2020 10:15 AM
Eva B. Liland Century 21 Doug Anderson
Century 21 Doug Anderson - Lancaster, CA
Glad to be of Service 661-714-1643

I'm hoping that my daily quest to get my house organized during this difficult time. I also bought some stretch bands that you don't need to go the gym to work out with.

Apr 19, 2020 09:50 AM
Dr. Karen Lewis, Broker 954-2489149

Hi Eva B. Liland Century 21 Doug Anderson Definitely some good tips especially that stretch band.  One of the things that I should have done when I was younger is more stretching..

Apr 19, 2020 10:15 AM
John Pusa
Berkshire Hathaway Home Services Crest - Glendale, CA
Your All Time Realtor With Exceptional Service

Dr. Karen Lewis, Broker 954-2489149 very valuable list of tips for to avoid Covid wight gain.

Apr 19, 2020 10:04 AM
Roy Kelley
Realty Group Referrals - Gaithersburg, MD

Many of us have to be very careful not to gain weight during this long period at home.

Apr 19, 2020 10:39 AM
Brian England
Vacasa - Gilbert, AZ
MBA, GRI, REALTOR® Real Estate in East Valley AZ

Those are some great tips and I love that there are so many resources out there for people to stay in shape through watching virtual workouts.

Apr 20, 2020 06:25 AM