7 Facts You Need To Know Before Building Your Own Custom Infrared Sauna

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So, you have decided to build your own sauna, there are things you have to know and consider before you begin, in order to make the best of your money and time. It is exacting and rewarding to build your own infrared sauna exactly to your needs and specs.

1. Location is important:

Where you choose to locate your infrared sauna within the house, it is very important, not just for the entire process, but also for safety purposes. If you are going to remodel an unused bathroom or laundry or convert an empty room into a sauna, or even a hot-rock sauna into an infrared sauna, you need to choose the best place within your house that offers the best comfort.

2. Heaters differ:

There are many types of infrared heaters, and they all offer different levels of exposure. There are about types generally available in the market today, mostly made from carbon and ceramic or a combination of both materials. They are designed to meet the general needs of saunas. However, according to your own needs, you should buy one that best suits your custom sauna.

3. The smaller, the better:

Infrared saunas work best in smaller rooms with low ceilings. Typically, you should use rooms of less than 20’ X 18’ dimensions. If you use larger rooms, you might need more heaters to get an effective sauna.

4. Infrared penetrates more than traditional heat:

This is great for health benefits. Infrared sauna at full spectrum can penetrate up to two layers into the skin and remove cellular debris blocking the pores. And what is more? Infrared saunas consume far less electricity than traditional heaters, so you save more when you use them.

5. You need to stay hydrated:

A custom sauna is sure to become a favorite place for you, and in no time, you may find yourself having daily sauna sessions every day of the week. This in itself is good if your body can withstand it, but you also need to stay hydrated always.

6. The type of wood matters:

It is important to get woods that don’t give of toxins when heated. Some waxed and polished wood do this. Choose woods that are safe when they absorb heat.

7. Heating your body is always the goal:

Many think saunas are to heat the room. But infrared saunas are body-focused. The goal is to heat your body and not the room, as this gives the most effective sauna experience.

Except you are a trained sauna installer, it is advisable for you to seek expert help up to a certain level. You could need professional advice on the specific type of infrared light to use, or about the best fit doors and walls. Don’t worry, this isn’t some high-end consultation; a few minutes of interaction could get you all the information you need. You can also consult the ultimate guide to building your own custom infrared sauna for all the help you need.


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