In this fast-paced society, taking a deep breath seems a little bit of difficulty. Do you ever feel like you never get a chance to run away? Surrounded by people making demands on most of the time? A working burden has weighed too much? It’s okay to be not okay because you are not alone.
It’s overwhelming for you to try your best to fit in modern life, such as running a business and taking care of your whole family. Whatever lifestyle you are being stuck in, you must take care of yourself first lest you are burning out!
So taking time for yourself is of prime importance. “Me time” is recovery time. It’s recouped time, it’s regeneration time. Take time out to unwind, recharge your batteries, and bring your stress levels down.
We used to put other people for we don’t want them to mistake our refusal to selfishness. If this is one of your principles, you must revise it as soon as possible because it will damage your mental and physical health in the long run. Here are several ways for you to create your own “Me Time” which will definitely make you better and recharge your battery.
“Me time” doesn’t have to be a whole day at the spa. In fact, just a few minutes squeezed into the middle of the day works if that’s all you have. You can (and should!) find a little time every day to relax and recharge, so whether it’s 20 minutes or a couple of hours, we’ve got a list of fun and fast ideas to help you make the most of the time you have all to yourself.
First thing first, you have to figure out that “me time” doesn’t mean you have to spend a whole day doing a spa in a fancy beauty salon. In fact, it’s easier to squeeze out just ten minutes or an hour to relax. It totally depends on you, or that’s to say, your today’s mood. As I mentioned above, the benefits of “me time” should refresh yourself and eliminate your perplexity.
Enjoy Coffee Time
Indulge yourself in a cafe alone is a good idea, which is a mid-week break from your routine. You can also set it down on a weekend.
Coffee, without a shadow of a doubt, is one of the world’s most popular beverages. Thanks to its high levels of antioxidants and beneficial nutrients, it seems to be quite healthy. Studies approve that coffee drinker has a much lower risk of several serious diseases.
It may reduce the risk of Alzheimer's and dementia. A caffeine habit in your 40s and 50s — three to five cups daily of the high-octane, not decaf — appears to reduce by up to 70 percent the risk of Alzheimer's and dementia in your 70s.
When it comes to depression, coffee cuts suicide risk. Those who drank two to three cups of caffeinated coffee a day are much more positive and have a new outlook towards everything bad — possibly because caffeine's stimulant effect helps get rid of your blue mood.
Just put down your phone clicking “likes” on Instagram, and read an entertainment magazine or just as simple as getting lost in thought.
TV series Marathon
In this busy, expensive life, television is an easy and cheap source of entertainment. At the end of a long day of work, you might enjoy nothing more than curling up on the big comfy couch to watch the next episode of your favorite show, snacks in hand. So do I!
When you're feeling stressed, it’s common that something like exercise or meditation will relieve your stress in the short run and build resilience in the long run, but sometimes you might find yourself more likely to watch a television series at home. Sometimes a little mindless “guilty pleasure” television can be good for the soul as well. The trick is to watch something you love but rarely or never get a chance to indulge in, and really let yourself enjoy it.
If you are feeling not very well today, a tragic movie can help ooze the sadness out of your every pore as soon as possible. You will get well soon after teardrops falling on your face.
Exposure Yourself to Nature
If you find a way to create a me-time without any cost, take a leisurely stroll on the woods or by seaside may be a good idea.
Forest bathing emphasizes the healing power of nature. It’s long been recognized that humans have a biological need to connect with nature. A study approved that people who walk in a forest were significantly less anxious, slept better and longer. In addition, researchers found that afternoon walks were even more beneficial than morning walks. You don’t equip yourself well if you want to have a bath under the sunshine. Just look for any green area — it could be an urban park, a nature preserve, or a trail through suburban woods. Forests with conifers are thought to be particularly beneficial.
What a beautiful picture it is—the waves glimmering the reflection of the sun! Sand provides resistance that strengthens your arches, ankles, and leg muscles. According to research, individuals who have the luck to live near the ocean exhibit fewer anger outbursts and tend to be calmer. Ocean water is filled with positive ions which have a calming effect on the human mind. This might explain why people feel instant pleasure when coming in contact with water, no matter if swimming, dipping your hand, or taking a stroll barefoot in the shallows. Additionally, the color blue has the ability to distress the mind and make us feel at ease.
So grab your sun cream and go!
Hang out with Your Friends
Missing the good old days? Maintaining positive relationships is food for the soul, so pick up a day and call up an old friend or family member that you miss, for no reason other than to catch up. Chat about whatever or whomever, just enjoy their company.
Or shopping is anther best way to get rid of your anxiety and unhappiness. When done in small doses over short periods of time with a particular goal in mind, and not as an ongoing or compulsive activity done to excess, shopping as a form of “me time” can be helpful. Shopping can also be considered a form of entertainment, which can also help lift spirits. Finding a great bargain, for example, can also build up one’s feelings of self-worth. Shopping for other people can also help people form healthy relationships. It’s also beneficial to your body shape, according to research, that walking and carrying shopping bags can burn off 385 calories in a week.
So why are you still sitting on your sectional sofa and doing nothing to eliminate the blue mood? Dress well, put on your makeup and start shopping all day long! It’s also a good option to have a look at all modern livingroom furniture at Ainehome.