Good morning!!
Today is Monday, June 1st. The start of a new week. The start of a new month…
The morning is cool but beautiful. I sit outside on my front patio, facing east, watching the sun peek through the trees…
Despite the serene setting, I am feeling anxious. My mood the last few days has not been one I am happy with…
My sleep last night was fitful. Waking often, I found myself with an overactive mind. The challenges that lay ahead seemed overwhelming, and the opportunities felt few and far between…
Sometimes the world can get me down. I worry. I fret. I make mountains out of molehills, and struggle with my feelings and emotions. The last few days have been this way…
My inner voice has been cruel. Focusing on the negatives, I have been unhappy with myself. My mind has raced from one issue to the next…
Silly when I think about it. I have much going for me. A successful business that I love. A loving partner and family. I am healthy, and so are those around me…
Yet I have let my thoughts get the best of me. And this needs to stop…
So today I vow to go back to the basics. I will focus on my habits. Nothing drastic, for I know change comes from a series of small actions taken over time...
I will put better things in my body, and better things in my mind…
I will listen to positive affirmations when I wake...
I will reach out to those that are important to me, and I will give more of myself…
I will write more, for I know that putting my thoughts down on paper has always been very therapeutic for me…
I will focus on solutions. And I will focus on gratitude...
Perhaps most importantly, I will smile more. For today is a new day, and I am feeling better already…
Have an awesome Monday!
Ken
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